Super proud of myself normally on Saturday I have not been motivated for much. I would just lay in bed sometimes for hours and just go over everything and anything that would’ve annoyed me throughout the week. I just completed my first five straight days of thrive 30 and I feel amazing. I’ve been getting up at 6 AM to get it done before work and then doing my walks in the evening and I said to myself just because it’s Saturday and you’re off it should not be any different. So off I was this morning for a 45 minute walk got my protein in for my workout 🏋️‍♀️ , did my Thrive 30 now I’m fresh out the shower and ready to tackle cleaning this house from upstairs to downstairs. Having all this energy is amazing. 🏋️‍♀️ 💪 🤯🏃‍♀️‍➡️🍎🥬🥦🍓🥕🥚🥑🫐🍌

WE MADEEE IT to a spin class together!!! 3 local P&E girlies hehe Becca even hooked us up with some post-workout after! @Becca Martel @Cassie Moore

I started saying “Thrive over Survive” because life before investing in myself was truly survival. Bad weather, ruined my day. Traffic, ruined my day. Mud from the dogs, ruined my day. Messy house, ruined my day. Feeling “fat” / “ugly”, ruined my day. Having “nothing to wear”, ruined my day. Someone else’s behavior, ruined my day. Here’s the truth most, not all, still happen, “bad” weather, traffic, mud, messy house, someone else’s behavior…. it no longer impacts me like it once did! Not because i took some magic pill but because I started focusing on myself. and no, focusing on yourself is not selfish, it is the most selfless thing you will do. Thriving isn’t a perfect way of life, it is having “things” that could and have ruined your day but you have LEARNED and CHANGED your mind on how you operate and handle LIFE. It didn’t happen overnight and I am confident that if i can, you can. Change your outlook, change your life. Life is beautiful and you only get one shot at it! Enjoy today’s spicy upper body! Thrive30 workouts, 5 days a week, dumbbells only, ALL fitness levels. INCLUSIVE of CUSTOM nutrition, fitness and mindset coaching! Less than $3 a day! Message me to start your journey! If you have been doing Thrive30 workouts and/or receiving PIVOT or EXECUTE level coaching, share how it has helped reshape your outlook! THRIVE>SURVIVE

My hubby bought me an early birthday gift. Flood me with your recipes for protein ice-cream

@Kat Olsen @Cassie Moore @Allie Patton @Katie Cope shouting out some new P&E THRIVERS! So happy to have you ladies here, on your own journey but supported by this amazing community! Shouting them out for taking a LEAP, betting on themselves and deciding thriving is the ONLY way in this ONE life. So happy to see each of you taking steps to finding who you were born to be! In the spirit of community, tag a friend who has inspired you or invite them here and share the love in the comments! Big, small, whatever, share it! Photos from our recent community event! Thrive>Survive