You can’t change what you don’t acknowledge. Most people want change without awareness. Prep week isn’t about fixing everything — it’s about seeing your habits clearly. Awareness removes shame .Awareness gives you control. “Awareness is the first act of self-respect.” BEST DAY EVER!!!!!⚡ Tropic Lightning (now Silver Lightning is back!) https://1stphorm.com/?a_aid=AshlynnDohman 📌 Housekeeping 📚 Education Calls | Mon–Fri (1/5–1/9) 🕤 9:30 AM PT📍 Inside Skool (check the calendar + add reminders) These calls are challenge prep, but also open to new faces who want to learn what Pivot & Execute + the challenge are all about. ⭐ Thursday: Client spotlight + success story with Erin Blaser 🔗 Invite link:https://www.skool.com/pivot-execute-wellness-9410/about?ref=2793acbcc6404c5d8591838ebd3893e4 📝 Challenge Registration 🔗 https://app.smartsheet.com/b/form/019b42f48c10762bbf997ce18084e936 • Pivot & Execute coaching clients: no additional fee • Standard app / older coaching/ NEW CLIENTS: message me directly 📘 Grit Book Club:https://a.co/d/0Rp8KcM 🏋️‍♀️ In-Person: Beyond the Scale 📅 Saturday, Jan 10 | 9:00 AM PT InBody scans • education • goal setting • community workout 🔗 https://www.canva.com/design/DAGGnNWj3BM/p-efzycioxVzRa_BKQHgew/view ☕🚶 Sip & Stroll 📅 Sunday, Jan 11 | 7:00 AM PT📍 Willamette Coffeehouse – West LinnCoffee, protein coffee, conversation + 3-mile stroll Prep week = awareness. Challenge week = execution. Not more of the same starts here. 💪🔥

I am so pumped for the holiday season — but I’m equally excited to be back in my routine. I thrive on structure… and well-organized chaos 😉 As we kick off the final month of 2025, tell me: What are 1–3 things you’re making a priority this month? 🎁 24 Days of FITmas BINGO Starts TODAY! A fun, simple, and FREE way to stay consistent through the rest of the year — because it doesn’t matter how you start… it matters how you FINISH. Grab your board under CLASSROOMS > CHALLENGES You can grab two EASY squares today: FREE SPACE Cyber Monday (Remember: max 2 squares per day!) Keep your card until the end — completed cards go into a drawing for a gift card or P&E apparel! 🔥 CYBER MONDAY IS HERE And… 1st Phorm came in HOT with their best giveaway yet. Spend $250 and receive: A hoodie, QUALITY top notch always! Frother Mug A 4-pack of my FAVORITE energy drinks While supplies last — these always go FAST! I’m stocking up today so my daily regimen is set through the holidays and I don’t have to think about it later. My staples: Opti-Health Stack • Micro Factor • Full Mega • Collagen • Creatine (Already stocked on colostrum, protein, and post-workout!) Message me if you need help choosing what fits your goals. 🎉 EXTRA P&E GIVEAWAYS TODAY Every order through me receives: Entry into our daily mini giveaway (first 10 orders!) Entry for FULL order reimbursement Entry to win 12 months of FREE coaching — YES, two full-year coaching spots! We give because giving is the foundation of P&E. What the heck, in honor of it being December and as a BIG THANK YOU I am adding a SEEK SOLUTIONS EXCLUSIVE P&E hoodie giveaway too! CYBER MONDAY DEALS & FORM TO ENTER GIVEAWAYS!! PLUS: New customers to P&E + 1st Phorm receive: Discounted coaching rates for 2026 7 weeks of Thrive30 workouts FREE

Heather’s Recommendations 🤩🔥 I know all the Black Friday excitement can feel overwhelming, so I went straight to the source and asked some of our most successful clients for their top picks. And yes… narrowing it down is ALWAYS the hardest part! Here are Heather’s favorites — and can we take a moment to happy cry over her results this year?! Her dedication and hard work are NEXT LEVEL. 🥹👏 ✨ Phormula-1 Clear Light, juice-like protein that tastes unreal. The new Cherry Slush flavor?! SAY LESS. ✨ Phormula-1 Café Latte & Mocha Perfect in morning coffee for steady blood sugar, craving control, and a metabolism boost. Morning routine = upgraded. ✨ Full-Mega If you know me, you KNOW I preach high-quality omega-3s for 99% of the population. Joint health, brain health, inflammation support — non-negotiable daily staple. BLACK FRIDAY GUIDE Myself and the community leaders are here as a resource, do not be shy, reach out! @Heather Murphy @Brandi Gibson @Becca Martel @Chelsea Meinking @Raquel Niell @Sarah Finney @Lisa Browning @Krista Vega @Katherine Staines @Shelia Bolick

I have been in a rut the last couple of weeks! I have not found time to focused and engaged here and it for sure has effected other areas. Fitness focus - solid. It’s just my day. Do it without second thought. Do I sometimes drag my feet. Ohh yah. But I get up and do it. Finishing up my 13 week program and going to start Thrive 30 finally. Nutrition. Struggggle bus. I cannot get on a solid momentum. Hit and miss. Felt like an addict one day , like literally could not say no or stop myself. Work up one morning done with that and ready to build on that thought and momentum. Am I beating myself and living in those days of “failing” nope. Can’t. It happened. Can’t change it. Did I force myself to reflect through it and use that to help focus. Yep. Onwards we go!

Instantly one of my top three in coffee!! 10/10 recommend! The beautiful thing with 1st Phorm’s protein powder powders you can utilize it really with anything, water, milk, yogurt, bake with it! And if you decide you don’t like a flavor or need to return for any reason, you can send it back for 110% money back guarantee! Don’t forget the perks of being a part of our community! When you place an order, you get entered into a monthly drawing for one order to be fully reimbursed, no spend cap! You also receive a $10 gift card when you spend $200 or more each month. These perks are a thank you for supporting my small business as my affiliate with 1st Phorm allows me to keep my coaching fees, low, do what I love, which is provide value, even to those that I don’t coach! * you must be affiliated with Pivot & Execute to receive these perks, if you are unsure if you are, reach out to me directly. https://1stphorm.com/products/level-1/?a_aid=AshlynnDohman