The Final Breathwork Breakthrough Gathering Join us for a special closing gathering — an evening of breath, sound, connection and heart expansion as we journey together into the field of Metta: loving kindness for ourselves, each other, and all beings. Over the last few years , Temple of Selves and Elastic Perception have held space for deep exploration through breath-powered experiences, nervous system realignment, sound journeys and expanded states of awareness. Due many factors its time for Temple of selves and Elastic perception to part ways and also to end the monthly breakthrough breathwork events and allow what is next to emerge ✨ ( Premium Membership will be reduced to reflect this while still offering access to all premium content and a special place in my heart for all your support ❤️🙏) What an absolute blast we have had from the hilarious, fun and insightful quantum connection breathwork psychic gameshow which wouldnt have been possible without the amazing @Irje Sirgi and the Incredible musical artists @Craig Hughes , @Mantis Oras , @Atreya Arrow and all of those who came to play. Powerful deep dive mirror scrying , dmt breakthrough breathwork and lots of lovely collaborations and many moments of profound realisations with @Karolina Kriks @Queenie Downer @Joelle Rogan @Jason Ashby @Shin Ono @Empress B @Maxie Hardison @Dan Darby @Akua Boucher @Yeun Pinn Yau @Johanna Järvinen

Why do some people age faster than others? The answer may be in your spine. Your cerebrospinal fluid (CSF) flows through your brain and spinal cord. This fluid only moves when your spine moves. When it flows, your glymphatic system activates, cleaning your brain of toxic waste. When your spine stiffens, the flow stagnates, and aging accelerates. This video explores the science of spinal movement and biological aging, including studies from the University of Rochester (glymphatic system 10x more active during spinal movement), the University of California (60% increase in CSF flow), the University of Zurich (30% faster reaction time with mobile spine), and the University of Leuven (40% increase in vagal tone) https://www.youtube.com/watch?v=osUfxqMsDEg

🔴 I am - Gyan Mudra - Sound: Lam 🟠 I feel - Dhyan Mudra - Sound:: Vam 🟡 I do - Prasarita anjali - Sound: Ram 🟢 I love - Hridaya Mudra - Sound: Yam 🔵 I speak - Vishuddha Mudra - Sound: Ham 🟣 I see - Kaleshwara Mudra - Sound: Om ⚪️ I understand - Hakini Mudra - Sound: Am

Hi all this months breakthrough breathwork will be cancelled until june 4th as my gran recently passed over and i need some time to integrate before holding space . All is good and the next event on the 4th will be super special session featuring live awaed winning guitarist and earth brother, Stepan Honc Award-winning guitarist, composer and psychedelic improviser. A self-proclaimed “4th dimension artist”, armed with the degree in classical guitar performance and countless festival performances, Stepan uses all the different voices of his guitar and the elasticity of musical timing to flow between the states of tension and relief, movement and stillness, to take the listeners on a journey through acoustic soundscapes, unique in each of its moments. Looking forwards to seeing you all on the 4th june 🙏✨️ Much peace, love and blessings Matt

Thank you so much for another magical experience @Matthew Williamson ✨🙏🏻✨ I usually see many images from different places and cultures, often in more natural tones. Animals, Mayan people, Egypt, Vikings, different ancient times and nature. Today felt different - there was an intense presence of light and crystal-like structures, mostly in violet, blue and white. The crystals would shift into different images, with bright white edges. This is one of the visuals I later recreated with AI. Alongside this, I saw animals appearing and transforming, changing shape and size in sharp, precise, and graceful movements... I'm wide awake now 🤪