Which Mudra do you use when meditating - to calm your mind and body? 🧘‍♂️ 🙌🏻 Both hands at the same time: This is standard when the goal is to calm the entire system. Provides symmetry in the nervous system More stable parasympathetic response Best for mind-wandering, inner unrest, overstimulation Apana Vayu, Chin and Shunya work most strongly this way. ✋🏻 One hand: Used when you want to influence direction, not just calm. - Right hand More active / outgoing / regulating Used if your thoughts are spinning, but your body is calm Can calm you mentally without making you heavy - Left hand More receptive / inward Used when your body is restless or "open" Good for sensitivity, emotional leakage, overstimulation 🧐 How to know what is right: If the system calms down quickly → both hands If something "chokes" or becomes flat → switch to one hand If your thoughts become sharper but not calmer → switch hands, not mudra

Happy Sunday all , May you be blessed to know yourself so deeply that the old patterns and triggers cease to have any power, The energy is felt but through inner alchemy it is transmuted and held in the light and depth of your knowing and loving awareness. Today as you ponder this thought of the day remember to smile and give yourself the gift of being happy 😊 What is a boundary? Where does “you” end and “the world” begin? Is skin a limit, or just another sensation appearing in awareness? If everything we know appears within a single field, are we really separate from anything? Much peace , love and Blessing Matt 🙏♥️✨️

@Matthew Williamson Would you consider having this one on zoom???

Hi all Matt here I hope you day has been full of insight and moments of quiet and maybe even not so quiet Joy😍 Last night was full of magic, insights and nectar like vibrations @Marika Coynash , for those of you who couldn't make it or were planning on coming on Saturday, Please accept my apologies for changing things and watch last nights event as we covered alot of ground and its got a beautiful and easy breathing practice with Metta Heart Meditation and a powerful session full of insights and high vibe energies, If you feel inspired to share your reflections after experiencing and share it as a new post for the community⭐️ , I will send you the Surprise bundle 🌟 for helping our community get discovered on skool, In the Skool Discovery page Temple of Selves has shot up from position 1700 to now because of everyone contributing and supporting each other POSITION 337 🔥 Which is Epic!!! So The next Integration Celebration event will be Sat 24th to allow everyone to finish their 7 days and for me to practice what i teach🙏 Much Peace,Love and Blessings Matt🙏❤️✨ @Ivan La Hoz @Martha O @Merethe H. @Andrzej Cypel @Jasmine Judith Arnold @Vanessa Johannes-Toro

Every time we meet i am overjoyed with the energy that radiates from our meeting It was so humbling to hear your stories of transformation and finding resonance with the 7 day Sacred Art of Letting Go Challenge. Everyone who attended should now has access to the ✨Surprise Bundle🎁 (Found in the Classroom) Thank You and Congratulations to our Top Contributors and Winners of 1 Month of Premium @Jason Ashby and @Jasmine Judith Arnold 🔥 Not everyone has finished the 7 days so keep sharing your insights and supporting each other🌈. There will be more chances to Win over the next few days for those who share and support🌟.... Next Event is This Saturday Whos in ?