I'm grateful for each and every one of you. We're stronger together. Gratitude is spiritual.. it's very practical and scientific as well... Psycology, health and wellness in general know being greatful is the way. It's the highest vibration. Prayers start with thank you... The holidays begin with thanksgiving. After I meditate I begin my emotional state change and prayer with gratitude. it just works. That's how we were created. What are you grateful for? Write 1-3 things below and if you don't have a gratitude journal you might see that this practice changes how you feel. We are in the last week of our group challenge. Finish strong!

Great things are happening in my life. I want to thank you guys for being here and pushing and supporting each other. Yesterday, I worked with another college baseball team on mental toughness and flow state. It went well, the program we've been developing works for anyone who wants to unlock potential, get locked in and stay locked in. The challenge isn't over guys. Rededicate yourself. ReLOCK IN. Stay focused. we're in the last 10 day stretch. check in with us below. give some feedback. Ask me any questions you have for staying on track or getting back on track. You're the dog trainer, the body is the dog. You're higher self is the father, the body is the son. You are not an animal, not your body, not your thoughts. You have great power to unlock. It's god given. Let god work through you. Stay out of the way. Smile because you are great.

How's your progress going? What's new? are you still on the challenge? what's holding you back? Are you meditating, praying, spending time with loved ones? Wish me luck, tomorrow I will be working with another college baseball team on mental training helping them unlock potential and get into a flow state using meditation and developing mental skills. I'm enjoying working with these athletes. It's actually more similar to the work we do here than you'd think. We are all trying to perform better, whether that's on the field or court, or just perform as a man. The work you do and how you show up.. the actions you actually take is what matters.

Marvin Hagler: “When I trained, I'd go away from everything. No women, no friends, no parties. I'd disappear. People thought I was crazy, but that's what it takes. “I called it going to jail. I'd lock myself up in Cape Cod and live like a prisoner. Run, eat, sleep, train, repeat. That was it. The day you start to like the lights, the fame, the cameras, you're finished. “That's when hunger leaves you. I stayed mean, stayed cold. Because in that ring, no one's your friend." Get locked in men!

“If everything around you seems dark, look again, you may be the light.”- Rumi