This year got off to a hot start and it's just getting spicier. Tons of opportunities and things moving. I said I would only fight this year for charity or for the right amount of money. Well, I've been offered pretty close to the right amount of money. So I'm reflecting and contemplating. So manu things happening, it's hard to discern what to do. So the only answer is prayer. I've been praying , meditating, and just being present , listening for directions from the holy spirit. The most high authority, the creator, the redeemer, the father.. I'm listening closely and my faith is strong. I know when i follow the spirit, there is no wrong turn. Let me know how you're doing below. We haven't had as much group activities so far this year, so let's make sure we jump on super sunday and come together and support each other. Jan 25th, special guest Devin.the.one , the direct link is in the calendar. 7pm sunday the 25th.

yesterday and today have been my best days controlling my calories. I’m about to eat a high protein dinner now , I have 1000 calories at least fo spare today. Tonight’s sparring was epic. I pushed the boys and made them compete wrestling at the end. They leveled up. @Jake Bilbo @Gavin Dozier you guys give me fuel to keep training and teaching when I winless you opening your mind, and putting in the work. Thank you. Mental and spiritual health is everything in this journey we are on. In order to level up we must first go inward and do the inner work, we have to get to know ourselves, get in touch with our feelings, emotions, and understand the ego. I see you guys doing this and it makes me proud to do this work. Keep working . You have my support.

I'm grateful for each and every one of you. We're stronger together. Gratitude is spiritual.. it's very practical and scientific as well... Psycology, health and wellness in general know being greatful is the way. It's the highest vibration. Prayers start with thank you... The holidays begin with thanksgiving. After I meditate I begin my emotional state change and prayer with gratitude. it just works. That's how we were created. What are you grateful for? Write 1-3 things below and if you don't have a gratitude journal you might see that this practice changes how you feel. We are in the last week of our group challenge. Finish strong!

Great things are happening in my life. I want to thank you guys for being here and pushing and supporting each other. Yesterday, I worked with another college baseball team on mental toughness and flow state. It went well, the program we've been developing works for anyone who wants to unlock potential, get locked in and stay locked in. The challenge isn't over guys. Rededicate yourself. ReLOCK IN. Stay focused. we're in the last 10 day stretch. check in with us below. give some feedback. Ask me any questions you have for staying on track or getting back on track. You're the dog trainer, the body is the dog. You're higher self is the father, the body is the son. You are not an animal, not your body, not your thoughts. You have great power to unlock. It's god given. Let god work through you. Stay out of the way. Smile because you are great.

How's your progress going? What's new? are you still on the challenge? what's holding you back? Are you meditating, praying, spending time with loved ones? Wish me luck, tomorrow I will be working with another college baseball team on mental training helping them unlock potential and get into a flow state using meditation and developing mental skills. I'm enjoying working with these athletes. It's actually more similar to the work we do here than you'd think. We are all trying to perform better, whether that's on the field or court, or just perform as a man. The work you do and how you show up.. the actions you actually take is what matters.