Is it to become strong ? Is it for money ? Is it for recognition? Is it to win titles? Is it for self worth? Is it to change your life? It’s important to know your why, why do you want to train hard and love by the sword? If you don’t know your why how can you dig deep in the depths of the tunnel.

💥What did “going all in” look like for you today? staying disciplined to my training diet sleep and locking in on my relationship with God most importantly 🧠 What’s one thing you’re taking with you after this challenge? the bonus drills, and all the info from the modules in the classroom 🥊Rounds training: Intense 5 rounds of shadow boxing including some fast hand work with plyo push ups focusing on explosiveness

🧐What have you noticed about yourself this week? My Mindset is truly starting to come together like a puzzle being solved and i see some more tips that i can use for my boxing training 🔄 One thing you’ll adjust or tighten up: Obviously my technique and hand speed 🧠 What are you doing well that you want to double down on? my Jab 🥊Rounds (training); Bicep work, focused on my footwork by just moving around 🔥 Energy (1–10): 8 ⚙️ Focus (1–10): 8.3

🎯 Main goal for the next 30 days: keep getting closer to God and improving my technique in boxing 🧠 Why it matters: Without Jesus i am nothing and speed over technique is never the right option and now after learning that i must put it in action 🪜One action I’ll take today: recovery cause my left shoulder is dying, rn run a little and a little walk 🥊Rounds(training): Light run, walk and recovery 🔥 Energy (1–10): 5 ⚙️ Focus (1–10): 6 –

🥊 Rounds (Rounds or training done): Core work and some shadow boxing 💥 Discipline move (what you followed through on today): Sticking to the workout program or the routine i made and since its getting colder now where im at im going to have to still put discipline in those days and can’t use the weather as an excuse 🔥 Energy (1–10): 5 🧠 Focus (1–10): 5 💬 Who did you reach out to today & what did it do for you? Honestly i didnt reach out to no one since i really didn’t feel like talking to anyone at the moment but i will keep going for this 7 week challenge that i didn’t complete.