Brothers, we often post and mention the food with the best and highest protein content for muscle gains. Beef always comes out the leader and for many of us a favorite food, including mine. However, do you actually know how to prepare a delicious beef dinner yourself??? Many of us are grown men and no longer live with our parents. We have had to figure out how to cook for ourselves to eat healthy and continue to grow stronger and more muscular. For those of you who still live with your parents, are you learning how to cook? The days of our grandparents where cooking was women's duties are long gone almost everywhere on our planet. As men, we should learn how to cook and prepare healthy and delicious meals ourselves. This is part of becoming a man and surviving on our own. This is a real man's meal, not food like hot dogs or pizza. I will be posting more recipes like this too to help all of us maintain high testosterone levels and eat healthy like real men do. If you have any healthy high-protein recipes you would like to share with us, please do. 🙏🏻 Also, I just posted the link to the recipe and added the pdf printout of it. If you cannot access either, let me know and I will make a Word document of it for you. This looks amazing and I will make this myself soon and share my thoughts on this delicious looking meal. https://www.thekitchn.com/beef-tips-recipe-23578525

Brothers, here is a guide I purchased on how to deal with microplastics entering our body and being found in our brain and testicles. Let me know your thoughts on this topic and how we can help more reducing these toxins from entering our body. This affects every man alive today, young and old, and possible an unknown number of future generations of men.

Welcome! It’s awesome having you here! This is your first step to an insane physique in the easiest and fastest way possible. 1. Underneath this post, comment - where you’re from, - what you’re into, - height and weight, - your ultimate Fitness Goal, - and a fun fact! Then CLICK HERE to start the course! Get the Skool app! 📲 Download it on your iPhone or Android to stay connected with us on-the-go! 🏃‍♂️

Which do you guys find harder and why?

Brothers, I have promised to post a book how to exercise and gain an awesome physique without equipment. I have completed the book and sharing it with all of you. Let me know what you think.