Brothers, here is a clip of my training today on the heavy bag. Suggestions are greatly welcomed.

Brothers, Here is a short clip of my boxing you can comment on and offer suggestions to improve my skills. @Eyal Farber @Nataniel Mikkelborg @Shea Hammond let me know what I need to improve 🙏🏻

What you'll learn inside this community is how to get into the best shape possible, how to become the best fighter possible and how to live a life of true discipline.🔥💪🥋 Go to the class room section to become the best fighter & best lifter possible. Some courses require you to level up to unlock the course. 📈 To level up is simple: Create posts (wins, sparring/training footage, questions etc) Make comments on other posts Interact with the community daily This is a network for fighters to help other like minded fighters improve. To make the most of Size & Violence... - Go through the entire classroom - Post into our feed (everyday) - Interact with the community (daily) But most importantly... TAKE ACTION TOWARDS YOUR GOALS FIRST STEP: write a comment below this post introducing who you are, how long you have been training for, your successes & also something that you're struggling with. Someone inside the community WILL HELP YOU as best they can. Make sure to welcome yourself to the community and take a look around 💪 Size & Violence Team 📈🥋💪