I have spend the last 15 days on holiday, off work, away from my full time job, lots of time to read, write, think and most importantly relax! Today, whilst journalling I had a thought on something that mattered to me a lot which really helped me get through these difficult times in the past. I used to volunteer for a charity called Letters of Hope, unfortunately towards the end of last year they closed after running out of funding. I just had the thought… why does the mission have to stop? So I declare that the 15th of each month will be Letters of Hope day. I will create a course on this so it’s easy to follow along but here’s the challenge. - Letters of Hope day will be held on the 15th of each month! - A calendar reminder in community will be added recurring monthly - Your task, is to write a handwritten letter of hope as if you’re writing to someone you really care about but this will be to a complete stranger. - At the bottom of the letter #justanothermoment & #lettersofhope - Take a photo and upload here - Give to a complete stranger or leave somewhere to find. See below for an example from the past!

There were many people who started the 7 day challenge in December but there was only one Survivor! Only one person who completed every single challenge, ticked off as done and created a post to share her experience! She also commened on other peoples posts (until there was no one left to comment on... The winner of Decembers Mental Fitness challenge is..... (DRUMROLL PLEASE) 🥁🥁🥁 @Rebecca Martin 🥳🥳🥳 As the winner of this 7 day challenge you gain access to our JAM SHOP for 7 days to download both our 6 month gratitude journal and our 31 day mental fitness book to continue the practice! Congratulations @Rebecca Martin In addition to this... You also get a free 1-1 Bucketlist Power Call with me where we spend up to 30 minutes working through some of your goals and dreams to complete! Thanks to all who participated @Julie Brown @Elizabeth O'Carroll @Biyinzika Joshua @Anastasija Kulundzic There will be a new challenge coming out very soon for Goal Setting (aligned to our Bucketlist Course) Keep an eye out!! Did you all enjoy this challenge?

Hey wonderful Jammies!!! So far we have covered Destinations as well as Skills / things to learn! Today we look at Financial & Lifestyle What financial goals do you have and how do you want to live in this world? What kind of lifestyle do you want, what level of finance do you need to sustain it? For me this looks like: Debt free Owning a home in England and Australia Be a multi millionaire Have £50,000 savings Be finance, location & time freedom built into life. Donate 10% of work time to charitable needs / causes To add a layer to this, I set mini goals to achieve this. Step 1: involves getting out of debt through building business Step 2: involves saving money so I can invest in the future Step 3: is focus more on business to scale and grow to achieve financial, time and location freedom. So what are your financial and lifestyle goals that you think you could add to your list?

Hello amazing JAMFAM / Jammies! I just wanted to say a huge welcome to all the new and amazing JAMFAM members! We now have 109 amazing community members from all around the world! The following members have all joined since my return to Skool after 6 months off taking care of my own mental health. @Danielle Armstrong, @Zachary Phillips, @Vladimir Nevergiveup, @Elizabeth O'Carroll, @Rebecca Martin, @Tania Bozheva, @Alex Pronj, @Mia Galena, @Christopher Bauer, @Biyinzika Joshua, @Rohan Serwer, @Maxwell Riseman, @Patrick McMahon, @Bianca Could, @Dani Rosenblad James, @Sarah Norris, @Dracy Dewar, @Kerry Souter, @Georgiana D & most recently member 109 @Oluwapelumi Akinyode! I want to say thank you to all members, existing and new for the continued support of the Just Another Moment community. Just Another Moment is a growing community designed to help people overcome their mental health challenges through Adventure, Community and Education. 1: Go on world class adventure retreats with the community 2: Connect with yourself, others and nature through Just Another Moment 3: Learn the tools and resources that will help you go from feeling lost, lonely isolated and disconnected to feeling more confident than ever, connected to self and others and start living a life of purpose and meaning. This starts with our mental fitness beginning with The Nervous System, Trauma and Breathwork as I believe this is the gateway to true healing!