Hi friends! I wanted to share an article I found very helpful to read while I’ve been processing my feelings over my DNF at Royal Victoria Marathon. It’s written and researched by Coach Nick Klastava. I hope it might be of benefit to anyone else recovering from a race that didn’t go the way you hoped it would 💙https://www.runningexplained.com/post/missed-marathon-goal-time

Happy November everyone! This month's Athlete Spotlight is one of our incredible mentors, @Norah St Peter! Thank you Norah for being a part of the community and sharing your experiences with us! If you missed Norah's episode of the pod, check it out here: https://www.myfirstmarathon.co/show/episode/50f44924/112-remission-miles-from-crohns-diagnosis-to-a-cowtown-marathon-finish-w-norah-st-peter And Norah's full spotlight here 🥳https://www.myfirstmarathon.co/post/first-marathon-buddy-program-athlete-spotlight-meet-norah

Out of curiosity, how many normal toenails do y’all currently have? (Both acute & chronic answers welcome)

I want to give a huge shoutout to @Erin Phifer for prioritizing her health and safety during her race yesterday! I know it is NOT easy to have a race you trained months for go sideways, but taking care of yourself should always come first. We are all SO proud of you, Erin! It's ok to feel all the emotions, but we are here for you and cheering you on regardless. 🩵

Let's all wish @Erin Phifer good luck (though it's not luck, it's months and months of training!) as she tackles the Marine Corps Marathon tomorrow!!! YOU GOT THIS!!!