Bio: Feel less alone + more in control on GLP-1 Meds. March 2023, 258lbs → August 2025, 180lbs. Real Weight loss, no extremes.

Bio: Your one stop shop to everything you need to know about workouts, mindset, and nutrition on a GLP1, GIP

Bio: Co-founder Movesmethod

Bio: I help people look, feel, and perform their best—without food guilt or overtraining. Registered Dietitian (RD) and Personal Trainer (CSEP-CPT)