🧠 Reflection ​ This week was one of the harder weeks, and one kid wasn't well. ​ For those of you who've been following me, you know I have a bit of a legal situation in the real estate world. Full of big decisions, a lot of work, and research that popped up this week. It felt like a slow, slow, slow… then go, because I was just waiting, waiting, waiting, and then something finally happened. Our approach has been to be aggressive... getting things done as quickly as possible so we're not the bottleneck and so we can contain the workload within healthy boundaries. ​ Yesterday I spent more hours at the computer than I want to admit, which frustrates me because it's a family day (still had highlight moments but not my ideal either). I worked late, but I got it done, I was in the bathroom with the lights dimmed so I wouldn't wake the household, tripped over a box of our kid's books, and had a spectacular fall. ​ Today I'm in a tub with epson & muscle relaxants, my neck feeling like it has in the past after a rear ender. I hope for a quick recovery. ​ While soaking, I realize I can't even remember what my Sunday shift was this week, so I want to be honest with you. ​​ 🌿 My Learning ​ This is probably the first time I'm trying to reflect on my Sunday Shift and I can't remember my goal, my focus. I've been showing up consistently for months, and that's okay. ​ Not every week has to be perfect. This week was harder, and I lost focus on a priority. In my one‑on‑one practice I see people lose sight of their own growth, then a year passes without recognition. Honestly, I don't care that this week was a bust. I'm showing up most of the time, and that's what matters. ​ ✅ Good / Better / Best Goals ​ This week I want to act gently... a nervous‑system reset after a hard week. My focus is back to basics and more nervous‑regulation work. ​ Breathing exercise: - Good: reset breathing exercise, 5–10 minutes - Better: 2x a day - Best: 3x a day ​ 🎯 Intentions for This Week ​ → Act gently after a hard week

Its been so fun and energizing to co create this space for you and with you. Every post and every comment shapes the next iteration. This is a big milestone and also we are still a young group. Thanks for trusting me so early and mostly showing up for yourself here which inspires others to show up for themselves. I'll never underestimate the power of community in creating positive momentum for each and everyone of us ... the best is yet to come. Current Roadmap Beyond The Pill Workshop version 2.0 Update lab clarity mini series Next premium workshop about the one body we have to love ✨️

Today I attended a celebration of life for someone from my graduating class who passed unexpectedly. It was a reflective day. She really embodied full self expression, creatively and unapologetically. I always admired that. The way she slowed down enough to create. To share. Today felt like slowing down enough to feel. I was thinking about how Traditional Chinese Medicine views emotions, not as good or bad, but as important. The work is not to avoid certain feelings. It is to let them move through, without getting stuck in any one. So today, I am letting waves come and go. Just being enough to feel what is here. If you are open to sharing, what small rituals or practices bring you comfort in tender seasons? Where do you feel expressed in your life? Tonight ill be skating on the ice. One of my ways to express. 🫶

So it occurred to me that I created something last week that I actually think is really useful… and then told no one 😅 This is a member-exclusive bonus to go along with my Blood Sugar Lever Recommendations. I’d love to know: Does this help you integrate the information more easily? Does thinking about it this way make it clearer or more actionable? Let me know 👇 Metabolic Matrix

Most of ya know i'm Canadian eh? We have this awesome long weekend called family day weekend. Happening this weekend.monday is a stat holiday. So extra day off to spend with our family or choosen framily. Getting a best of all worlds. Spent most of the day cross country skiing with my 7yo and my bestie. Dinner tonight with our whole crew. Heart is full. How we all doing today? I know it can bring up a variety of emotions depending on what chapter you are in. Sending light and love to those of you who need a hug. You are enough. Chapters come and go. How you feeling tell us below? 💜 Mel