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Owned by Stephanie

Relax and recharge through simple art journaling anyone can do and Yoga Nidra meditation — making stress relief easy and fun!

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14 contributions to Income Without Burnout
Week 5: 💛 Focused 12 Weekly Check In
Before you start this week, take 90 seconds to reflect on last week. Why? Research shows that people improve performance when they regularly measure progress, reflect on results, and make small adjustments. Reflection creates awareness. Awareness creates better decisions. Better decisions create better results. This is not about perfection. It is about execution. Use the Weekly Celebration Tool to complete your reflection, then come back and comment below with your 90 Second Weekly Check-In. 90 Second Weekly Check In 1. Execution Score_____ % of planned commitments completed 2. Celebrate One Win 3. What Worked? 4. What Got in the Way? 5. One Lesson Learned 6. One Commitment for This Week Drop your check in below or create a new post. We are here to celebrate, encourage, and help you keep moving forward one week at a time.
Week 5: 💛 Focused 12 Weekly Check In
2 likes • 2d
90 Second Weekly Check In 1. Execution Score 45% of planned commitments completed 2. Celebrate One Win: Spent time researching and thinking deeply about the topic for my next book 3. What Worked? Not much. I let most of my goals slide for the week. 4. What Got in the Way? I had to attend an out-of-town wedding on the weekend, which took up much of the time and energy that I would usually direct to my business. 5. One Lesson Learned: Every week is not the same, and that's OK. 6. One Commitment for This Week: Get back at it--just checking in now and not giving up at this partway-through point of the 12 weeks is a big accomplishment for me.
Drop Your Freebie Opt-in Page Below! 👇
Let’s help each other grow our email lists and discover incredible free resources! Drop: 🎁 Your best freebie, lead magnet, opt in page 🔗 Include the link Then tell us: • What people will learn or receive • Who it’s for • Why you created it Take a few minutes to check out what others have shared. If a free resource catches your eye, join their email list, download it, and let them know what you found helpful. Building a business is easier when we learn from one another and support each other’s work. You never know which free resource could solve a problem you’ve been trying to figure out. 👇 DROP YOUR FREEBIE OPT-IN PAGE BELOW! 🔥🙌
Drop Your Freebie Opt-in Page Below! 👇
2 likes • 6d
@Krista Brea I'm already a member! I appreciate all the value you offer in your community.🙏🏻
2 likes • 5d
@Lara Knutzen Thanks for the invitation to share my freebie in your community too! Will do that soon.
Week 4: 💛 Focused 12 Weekly Check In
Before you start this week, take 90 seconds to reflect on last week. Why? Research shows that people improve performance when they regularly measure progress, reflect on results, and make small adjustments. Reflection creates awareness. Awareness creates better decisions. Better decisions create better results. This is not about perfection. It is about execution. Use the Weekly Celebration Tool to complete your reflection, then come back and comment below with your 90 Second Weekly Check-In. 90 Second Weekly Check In 1. Execution Score_____ % of planned commitments completed 2. Celebrate One Win 3. What Worked? 4. What Got in the Way? 5. One Lesson Learned 6. One Commitment for This Week Drop your check in below or create a new post. We are here to celebrate, encourage, and help you keep moving forward one week at a time. 🌱
Week 4: 💛 Focused 12 Weekly Check In
0 likes • 10d
90 Second Weekly Check In 1. Execution Score: 92% of planned commitments completed 2. Celebrate One Win: Finished my 3rd Amazon KDP book, Relaxing Summer Word Search & Coloring Book! 3. What Worked? Letting go of one goal (publishing a weekly YouTube video) to make space for getting my book across the finish line. 4. What Got in the Way? Some overthinking, and thinking ahead about what's next when it would have been more useful to focus 100% on the present. 5. One Lesson Learned: Slow and steady progress adds up. 6. One Commitment for This Week: Be sure to do at least 1 full-length yoga class again this week so I have better work-personal life balance.
Week 3: 💛 Focused 12 Weekly Check In
Before you start this week, take 90 seconds to reflect on last week. Why? Research shows that people improve performance when they regularly measure progress, reflect on results, and make small adjustments. Reflection creates awareness. Awareness creates better decisions. Better decisions create better results. This is not about perfection. It is about execution. Use the Weekly Celebration Tool to complete your reflection, then come back and comment below with your 90 Second Weekly Check-In. 90 Second Weekly Check In 1. Execution Score_____ % of planned commitments completed 2. Celebrate One Win 3. What Worked? 4. What Got in the Way? 5. One Lesson Learned 6. One Commitment for This Week Drop your check in below or create a new post. We are here to celebrate, encourage, and help you keep moving forward one week at a time. 🌱
Week 3: 💛 Focused 12 Weekly Check In
2 likes • 17d
1. I completed 94% of my planned actions this week 2. Celebrate One Win: I did a yoga class (that was a new addition to this week's list). Plus, I created a new freebie to promote my second book in addition to my planned activities. 3. What Worked? Being clear about what needed to be done. 4. What Got in the Way? My full-time job! 5. One Lesson Learned: Slow and steady progress will get me where I want to go. 6. One Commitment for This Week: Do another yoga class.
What are you executing today? 🎯
A little accountability can go a long way. My focus today: Finish setting up my content folder system in Google Drive. A little organization now will make creating, finding, and reusing content much easier later. What’s the one most important thing you’re committed to finishing today? Drop it below and let’s help each other follow through. ✨
What are you executing today? 🎯
2 likes • 21d
My main goal for today is to write, record & schedule a YouTube video of a self-love Yoga Nidra meditation that complements my recently released Self-Love Coloring Book. Getting this done will let me check off one of my main goals (creating a weekly video) and be prepared with something to share in my enews on Sat (which is another of my weekly goals). I work a full-day today for my regular job and will be working on the video in addition to that. It's a lot, but should be do-able if I really commit and focus (and release perfectionism).
2 likes • 21d
@Sybil Hall I got the Yoga Nidra meditation recorded and edited during my lunch break today! Moving at warp speed for me after releasing perfection-seeking.
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@stephanie-hahn
Helping busy, tired people relax more; sleep better; increase energy and focus; and have more fun with simple art journaling and Yoga Nidra meditation

Active 10h ago
Joined Jun 9, 2026
Canada