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Owned by Lorri-Lynn

Sisterhood for midlife women ready to release weight with grace, rebuild self-trust & lead their bodies with calm confidence—no shame or diets ✨

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32 contributions to Aligned AF Camp
Fast Forward One Year
Pause for a second and picture this… It’s December 31, 2026. You’re looking back over the year that just wrapped. What do you see? Maybe you finally followed through on something you kept putting off. Maybe you created more consistently and felt proud of your work. Maybe you took a leap that scared you a little, but stretched you in the best way. Or maybe you simply showed up differently… with more clarity, confidence, or ease. Here’s the thing though. This year is going to pass no matter what. The real question is what changes because you were intentional about it. So, what’s one meaningful thing you want to say you did in 2026? Big or small. Practical or creative. Personal or business-related. Drop it below and let’s put some energy behind it✨
Fast Forward One Year
1 like • 10d
Showing up with more steadiness and self-trust. Letting my work be quieter, deeper, and more aligned instead of driven by pressure.😌💖✨
Need Help with Content? Steal this prompt
I want you to help me create ONE strong post based on ONE clear focus for this week. I do not want to post random content. I want clarity, confidence, and connection. First ask me these questions one at a time and wait for my answers before moving on. Who am I talking to right now What are they struggling with most when it comes to this topic What do they want but feel stuck on What platform am I posting on How do I want this post to feel conversational, encouraging, bold, calm, honest, or supportive Once I answer, do the following. Based on my audience and their struggle, give me 5 strong content angles I could talk about this week. Each angle should feel natural, relatable, and specific to my audience. No generic advice. No marketing language. Then tell me which ONE angle you recommend I focus on this week and explain why in simple terms. Next, write ONE post using that angle with: A strong hook that sounds like something I would actually say to a friend A short middle that speaks to the real problem without overexplaining An ending that invites conversation with a question or soft call to action The post should sound human, casual, and confident. It should not sound like a coach, guru, or ChatGPT wrote it. No dashes. No emojis. No hype. After the post, give me two alternative opening lines I could swap in if I want to test different hooks. Finally, give me one sentence telling me how I could reuse this same angle later in the week without repeating myself.
Need Help with Content? Steal this prompt
0 likes • 10d
This is such a helpful way to approach content. One clear focus, real connection, and no forcing. I really appreciate how grounded and human this feels.
Feeling behind
If you’ve been judging yourself for not “doing more,” this is your reminder that growth doesn’t always look busy. Sometimes it looks like honoring where you are. What does growth mean to you right now?
1 like • 10d
This feels so true. Growth doesn’t always need to look busy. 🤍
Fresh & Focused
Happy New Year!!✨ How are you really feeling today?? Aligned?? A new year is always loaded with expectations, dreams, pressure, hope, and fear. It's kind of overwhelming. But this year feels different to me. I have been completing challenges, in the last month, that didn’t just help me focus, they cleared the clutter from my mind. I realized I wasn’t unfocused, just really overloaded. Collecting ideas, saving prompts, stockpiling “someday” information. My mind was busy, busy, busy. Last night, I had over 1,500 mobile notes. This morning, 139. No rereading. No second-guessing. Delete, delete, delete. This morning, I boxed up clothes I’ve been holding onto and took them to the shelter. I trimmed down the Skool communities I belong to. And now I am working on closing the many, many, many browser tabs that have my computer breathing like it’s running a marathon. This isn’t about decluttering for the sake of it. It is about making space for my coming abundance. I hope you are also taking steps to set yourself up for success this year. Share your tips and tricks with me!! 2026 = Bliss. 🌱
Fresh & Focused
2 likes • 10d
Love, love this! And Happy New Year to you as well!! 🥰 Clearing clutter to make space feels so supportive. 🌱
Do You Ever Notice This?
The second something becomes “every day” or something you have to do… your body pushes back. You tell yourself you’ve lost motivation. But actually, it’s more likely a consistency issue. This shows up for me a lot. I want to build something steady. In my case, a business. But it could be anything, eating well, exercise, a habit you care about. I want progress. But consistency often feels heavy. Not supportive. And when that happens, I start thinking there’s something wrong with me. There isn’t. A lot of the problem is how consistency is framed. We’re told it means doing the same thing every single day, no matter what. I really struggle with that. Especially when consistency involves other people. Because then it can start to mean: - being available when you don’t have capacity - showing up even when you’re exhausted - carrying others emotionally - having no clear end point It can feel binding. Like saying “I run every day,” even when you wake up tired or run down. So you push past your limits because that’s now “who you are”. Or being the rock for everyone else, all the time. At some point, the body says no. For me, when something feels endless, my motivation drops fast. I need structure. I need an end. When my body hears forever instead of contained, I get stuck. And this shows up physically. Before starting, I feel resistance. A heaviness. A real “I don’t want to” in my body. Things that once felt exciting can turn into apathy. Or irritation.Or agitation. There’s often an urge to pull away or stop altogether. This isn’t laziness. It’s self-protection. So here’s what I’m experimenting with instead. Consistency doesn’t have to mean endless. You can decide: “I’ll do this for 7 days.” Or 30 days. And then reassess. Not “I’m doing this forever”. I noticed this recently in a challenge I was doing. It had a clear time frame… until it didn’t. Suddenly it felt like something I’d be doing forever, and my whole system pushed back. So now I make things finite, contained, and complete.
1 like • 10d
This really resonates. The distinction between consistency and something feeling endless feels so important. When there’s a clear container or endpoint, my body relaxes too. I appreciate how you named this as self-protection, not lack of motivation. 🤍
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Lorri-Lynn Roche
4
59points to level up
@lorri-lynn-roche-8586
Midlife Mindset Coach helping women trust their bodies + drop menopausal weight with grace, not grit ✨️

Active 2d ago
Joined May 28, 2025
Pitt Meadows BC
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