I’m so glad you’re here. She Thrives is a space for women who want to feel connected, strong, energised, and at home in their bodies- without extremes, confusion, or pressure. This community exists to support women in building sustainable vitality through: • Strength & movement tips • Nourishing food strategies • Hormones & women’s health insights • Nervous system & mindset codes • Longevity & modern optimisation You don’t need to be “perfect” to belong here. Curiosity, self-leadership, and consistency matter far more. How to use this space • Explore the feed and join conversations that resonate • Use categories to find recipes, mindset trainings, and discussions • Watch replays and return to content at your own pace • Ask thoughtful questions- this is a supportive space for you to grow *This group is for educational purposes and empowerment-focused. Always choose what feels aligned for your body, and consult qualified professionals where needed. You are self-led, empowered and responsible for your choices. As the community grows, I’ll share deeper trainings, tools, and invitations, always with transparency and integrity. Thank you for being part of She Thrives. This is a space to learn, connect, and build a body AND life vitality that lasts. PS Did you know the most powerful longevity upgrade isn’t a supplement or a workout I can share with you. It’s COMMUNITY. Connection lowers stress, slows ageing, and predicts how long- and how well- we live. So again WELCOME, it is a blessing to serve this community. Tell us…what brought you here, and what does “thriving” mean to you right now? https://youtu.be/1VkeeCqoqts

If you're a frappe/milkshake/mid day sweet drink kinda gal, and you want a fast food, deprivation free option that won't derail your health goals, I've got you!!

My fav fast, weightless approved, versatile recipes 👩‍🍳 🤌🏻 👇🏻 Share your favourites and adaptations in the chat!! Lamb & Brussel Sprouts https://youtube.com/shorts/Tl-rBFxzWEo?si=fKITUtfdyp6fxViM My Famous Steak & Secret Creamy Sauce https://youtube.com/shorts/k0VfPgu-5uo?si=0ZgQDG44KSwH2BZs Thai Chicken Salad https://youtube.com/shorts/aV3QSD3R5k0?si=wCDl4ijurUr1Lq3S One Pan Perri Perri Chicken https://youtube.com/shorts/DzogJ6PfC8w?si=P7U3U50gqZYjGQWJ 15min Thai Curry https://youtube.com/shorts/Pi8PEaywXx0?si=9lgUfUK9ubDrO5vy Hot Honey Prawns https://youtube.com/shorts/T_rZxDEwCZ8?si=vm1EZDoCvkB0gUQp Chow Mein https://youtube.com/shorts/XEMGh80Rrxs?si=Bp3wW27-QsL0_mL_ https://youtube.com/shorts/yW2pvny_xmk?si=cOeWUujNAgtUVOQn Steak Mushroom Gravy https://youtube.com/shorts/-RoAycQOUt0?si=KXouNGtCtl6--r_u Asian Crispy Chilli Chicken https://youtube.com/shorts/2Dwzq4q5Uds?si=BI0jo2Z68TZ8EQtz BBQ Family Beef https://youtube.com/shorts/_2HKzrHTU2I?si=Nj_H-dUI47kTHey4 Queso Mexican Dip https://youtube.com/shorts/-h-wbPs8OGg?si=hhH9LkBDTAIb-Qf- Creamy Tomato Soup https://youtube.com/shorts/-h-wbPs8OGg?si=LA3PAtWaRZ3wCwxX Caesar Salad Chicken Stack https://youtube.com/shorts/-h-wbPs8OGg?si=lkVuXpH4bjQzQgQ5

Dump and done, 2 min miracle lamb - for when you want something deeply comforting WITHOUT fuss or dishes! Alternate way to serve my love - combo pumpkin, sweet potato and potato, remove and mash the veg. Serve lamb with veggie mash If you allow to cool you can scrape off the excess fat x

Cook lunch with me! You don't need a recipe, you got this xx