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Nova Nidra Community
835 members ⢠Free
225 contributions to Nova Nidra Community
17h â˘Â
Day Two | Sacral Chakra | to feel đ§Ą
Self-inquiry: What emotions am I allowing myself to feel freely? What feelings might I be holding back out of habit, guilt, or self-protection? Let the answer be felt, not explained. Premium & VIP Members | Sacral Chakra Free Standard Members | Sacral Chakra Upgrade to VIP and receive: BONUS: Soul Star Solstice LIVE + Replay New Moon Nova Nidra + Replays
1 like ⢠10h
@Matthew Stevens Your feelings on accomplishment gives me something to think about.
0 likes ⢠6h
@Teri Leigh đ
15d â˘Â
Coffee nidra âď¸ ?
Every once in a while I like to take a nice "coffee nap". For those who haven't heard of such a thing: https://www.sleepfoundation.org/sleep-hygiene/coffee-nap Anyone tried combining this with a yoga nidra session? I'd be interested to hear your experiences!
0 likes ⢠7h
@Diet Groothuis Don't know how I'd function without coffee. Or Nidra for that matter so I might as well combine them now that I think about it.
0 likes ⢠7h
@Ayla Nova It does have it's place medically. I must admit it was more fun when it was still illegal though đ
3d â˘Â
Doing Less, Choosing More
Power doesnât mean doing everything. It means choosing whatâs worth your energy. The nervous system is regulated when you donât rush to fix, control, or prove. You act from clarity, not urgency. Try this: Today, choose one thing you will not force. SHARE it below and we can all cheer each other on!
2 likes ⢠9h
I will not force myself to eat brussels sprouts! Or let others opinions of me concern me.
3 likes ⢠9h
@Matthew Stevens LOL that's the spirit!
2d â˘Â
Day One | ROOT CHAKRA | to be here â¤ď¸
Self-inquiry: Where in my life do I genuinely feel safe and supported right now? Where do I notice myself bracing, rushing, or preparing for something to go wrong? Thereâs nothing to change. Just noticing how your body and nervous system answer. Premium & VIP Members | Root Chakra Free Standard Members | Root Chakra Upgrade to VIP for BONUS: Soul Star Solstice LIVE + Recording
1 like ⢠10h
Oh boy. You guys know I'm not comfortable sharing these things but where I feel safe right now is right here. Where do I notice myself bracing for something to go wrong? My health.
0 likes ⢠10h
@Jeff Bowman I don't prepare for something to wrong with my NHL team (The Mammoth), I already know they're going to lose!
13d â˘Â
Heal my mind first
I never imagined that this type of meditating could truly help me. Negative emotions and memories are consistently overwhelming me but this has really helped to regulate.......now have to work on these darn nightmares! But it could always be worseđŤ¤
1 like ⢠5d
Ayla's Experience Profound Rest from her Healing Sleep series helped me with some disturbing dreams I'd had.
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@rawl-oneal-6734
Pure traveler, phantom passenger, secret stranger.
Active 6h ago
Joined Dec 3, 2024
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