-Reached an expanded agreement with a current App client. Rewarded myself with a much needed new running watch -Instead of taking the elevator I walked up 42 floors -tons of walking around the city -Enjoyed the afternoon and evening off after a super successful weekend of work Tomorrow: -First workout at BFT (Body Fit Training) -New client work -2x 1-1 sessions -Run! Goodnight TEAM!

Haven’t decided an exact start day but it’ll be within the next 21 days Gotta cut the gut and get my body ready for th beach !

- daily non Negotiables ✅✅✅ - Finally got my CPAP machine ! No more sleep apnea - Went out for dinner with some friends with NA - GYM! - Great conversation with my boy Kelly - Finished my homework for tomorrows group - Committed to 75 hard . Start date TBD Tomorrow - Gym - NA meeting - Day 3 of my program

- DNN morning workout at hotel gym - Drove to Cannon Beach, hike trek in Ecola State Park. Noticed a scene in Goonies in the forest, so cool - Booked business!! - Hotel on the beach is 20 minute walk to Haystack Rock. Unreal. My Goonies adventure is special - Bonding with teenage son. Hangin in hot tub and talking  - Pizza for dnner! - No social media past 3 days! SO liberating!! Unless you count SwK as social media… - Made a fire on Cannon beach at night! Not only is it legal, it’s encouraged!! Tomorrow - Drive to Tillamook creamery - Drive to Newport OR for hotel # 3 - DNNs: reading, workout 

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