- Day 29 Phase 3 LIVEHARD  - Met Mark in my hood. My recovery radar told me he is “friends of Bill’ so I engaged in chat and we talked for a while. He is 15 years off booze but can’t kick the powder.  - guitar group - Swim Team Tomorrow - only 1 gallon of water To go!! - Day 30 Phase 3 LIVEHARD - plan an indulgence reward like a warm chocolate brownie with ice cream 

-14km run/hill repeats/PT session -Excellent 1-1 session -Paid all taxes (huge weight off) -Scripted my ad to post tomorrow -Sent an email to 4600 people Tomorrow: -Final day of year 2 #LIVEHARD LFG @Peter Adkins -Sessions -Post ad -More sun and/or fun

If you've ever said... "I can't meditate because I can't stop thinking." Good. You're doing it right. Meditation is NOT about stopping your thoughts. It's about noticing when your mind wanders... and gently bringing your attention back to your breath. That's it. Your mind will wander. Every time you notice and come back... That's the meditation. There is no such thing as a bad meditation. Think of it as lifting mental weights Start with just 5 minutes today. You don't need a quiet mind. You just need to come back to your breath. ❤️ Especially in recovery, this teaches one life-changing skill: You don't have to follow every thought your mind gives you.

@Cat Turnbull How is it going over there?

- Day 28 Phase 3 LIVEHARD  - Aggressive start to the work week, booked business  - Quote from Just Add Water: “But I see the final surge as being a bit like the old adage that you are your truest self when no one is watching. Who you are alone, with no consequences, no external pressures, is generally your authentic character.” - Only 2 more gallons of water to go!!!! Tomorrow - Day 29 Phase 3 LIVEHARD  - guitar group - Swim Team