@Mark Townsend at 6 weeks in, has lost 40 pounds so far. Whattt?! 🤩🕺 He's had it as hard as anyone I've ever worked with. Coworkers and cleaners throwing out all his food, to putting baskets of donuts and fruits and junk food in front of his desk, to family nagging him, living on the road and not being able to cook at all for days at a time and having to do the mobile version of the protocol, to working 70-hour weeks and not sleeping at all, 3 days of migraines, But today, we Celebrate Mark's Celebrating. He took a day off. I don't how he did it, bribed them with money or chocolate or something, I believe he was able to wrangle his 5 beauiful daughters all into one place? He was a little naughty today... beer and an ice cream, but he's a faithful soldier and he's earned it! He feels a million bucks better than when he started. And he's going to hop back on the protocol starting tomorrow or else. 🤣 It gets harder every time you hop off the wagon in the beginning before those old habits are dead though, just stay on track. We're rooting for you even more than usual. I couldn't possibly be more proud of you for even coming this far, you constantly make my heart soar! We're still waiting for a nice progress selfie, Mark. Don't make me show up and take a photo myself😜. I offered to swing by the UK and just beat all my British community members for good measure. Also @Joshua Francis .

Just when you feel really good about yourself and things seem to be going well, life has one sick sense of humour and pulls the wheels off your wagon. I thought I did good last week only to find out that I had not done anything except waste Danielle's time. Grrr plenty of stress at work, in life, working double shifts, lack of sleep, and still slugging away braking my poor eating habits with an alien diet. It's Claire's birthday tomorrow and I always get sad, very sad that we are no longer able to share it anymore due to an evil criminal drunk driver, who needless to say is still walking this planet. (at least until I find her) 15 years ago, but it feels as raw as if it was yesterday. My intense rage is building in me and I do struggle not to explode sometimes, coping with work, running my own business, stress, life, my gorgeous baby girls, and changing my whole physical fibre is draining me to be honest. A colleague was mocking my wife (he didn't know apparently) today and the next thing I saw was him dangling over the second storey balcony with my hands around his throat. Not my finest hour to be fair, usually have better control, well I think I do. I handle all kinds of shit thrown at me without missing a beat, but slight my girls, either of passed wives, and my family and it is uncontrollable rage. I haven't had one of these episodes for the last 15 years, it was like I blacked out and apparently smashed this guy like a rag doll all through the kitchen and dinning room. I think it is age that makes it more acute but today was a bad day, a human being is in hospital at my hand for slagging off my dead wife. I know she'll be so disappointed in me for this. I was never worthy of her kind, funny, bight, compassionate, loving, and thoughtful soul. She used to love me unconditionally even with my dodgy family and my sketchy past, none of that bothered her, "we cant fix the past, but we can positively influence our future" her rose tinted outlook I guess, not mine as I have lived my life in the trenches watching the privileged waste it, being homeless, vulnerable, fighting to eat out of recusant bins on the streets of London changes you forever, Clair changed my life forever.

Things I 100% never did before meeting @Danielle Wright - Shooting raw egg yolks. Cheers!😂

Hey guys, it's been nuts lately. I spent my birthday in Nashville(Ha ha, I did Not order those cakes! One was on the house because we ate $250 dollars in steak and pork belly, and another was bought by a stunningly-gorgeous drunk woman I made nearly cry with laughter when we were chatting in the restroom🤣), then Paris, and then back home to Hawaii for the weekend, then did a 13-hour roadtrip to Oregon for a wedding, and then 2,000 miles east for another wedding, and then I moved to a peaceful cabin by the lake now that work can finally begin. It's been insane. So many zones, never being able to unpack before leaving again and living out of a suitcase, soul-crushing exhaustion to the point where I was questioning the meaning of life... All I can do is thank you guys for waiting patiently. I haven't gotten emails set up, I'm starting to film my course by January and also hoping to launch this community and do live group calls in a few weeks. It's absolutely worth it. We're going to change lives together. 🥰

Hey, warriors. I started Reverse Type 2 Now Community to start a health revolution-and that begins with all of us being so annoyingly healthy we inspire everyone around us to want what most people think is impossible: To wake up without pain, to not have cravings, to not be controlled by hunger, to have more energy than we know what to do with, to heal our digestive tract, to live every day not on medication of any kind, to have feeling in the uttermost extremities, to fit into clothes we loved in high school, to look in the mirror and love who we see. The only way to kick Big Pharma in the face is to be so healthy we don't need them. Your first mission is to introduce yourself, let us know what you're here to overcome. The best thing about this community is that we're all from different parts in the journey. Some people here are because they are completely symptom-free and regained everything they hoped for in their health, some have lost over a hundred pounds, some have completely reversed diabetes and are 100% symptom free-and if you have anything specific you want to share, we definitely look forward to hearing your story. 🎉 Welcome to Reverse Type 2 Now! 1. Quick Start: Watch the welcome video below for a brief walkthrough. 2. Daily Chats Check the calendar for details and calls. 3. Support: Contact anytime for help 4. First Step: Some of you are just joining us, so leave a message down below; tell us your name, where you're from, what you're looking to improve, and include one of your favorite photos-just for fun and to earn some points(when you participate in the community, you'll earn new levels and unlock new courses and free bonuses). I'll go first, that's me hanging out with some friends in Kyoto, Japan. 5. Let's start making some new personal victories and help each other along the way!