Hey everyone, from now on I will post all Daily Dose of Integrity newsletters into this one thread, to avoid clogging up the newsfeed every day. See the latest comments for the most recent Daily Doses. Enjoy!

Heads up, now that the June deadline has passed, I'm slowly removing people from the group one by one who aren't either paying or contributing monthly posts. I won't be sending any more personal emails or messages, I think I've done my best to give everyone a decent chance to maintain their memberships. If you're already a paying member, or you've contributed a post within the last month, you have nothing to worry about. Keep paying or posting each month and you're golden. Once the purge has completed, I'll be adding a lot more valuable stuff to the group too!

https://www.youtube.com/watch?v=FuPe6ZfrgBg Hi Guys, I've worked with Dan in the past and he helped me tremendously in building my self-confidence and my overall self-esteem and self-talk with myself. Ever since then, the idea of confidence has been an important part of my day-to-day life. In Mark Manson's 4-hour podcast on confidence, he concludes that confidence is actually not necessarily something to be pursued...it should be Courage, and that confidence is actually the positive side effect of enough repetitions of a said skill/action. There's definitely a difference between having confidence in doing something (like competence), and having SELF-confidence, but of course it's important to distinguish between a healthy self-positive image and opinion of one's self, and overconfidence/self-delusion/narcissism. I thought the podcast was very interesting and engaging and found it relevant to post on this group. If anyone else has listened to it, would love to hear your thoughts on it.

I am considering time tracking because I feel I don't have enough time during my day to fit in all my activities. I have done it in the past, and it worked quite well for me to be aware of when I was wasting time and helped incentivize me to reduce that. However I am not sure if this is sustainable as it takes a lot of mental effort to remember to switch activities in the time tracker when doing something else. Any thoughts?

Hey guys We'll be continuing our dating and social mastery series. Next week we'll cover how to express attraction directly and powerfully to build romantic connections, and how to be non-defensive (i.e. how to be attractive to others) See you there: Join here PS. For Premium members only, upgrade here to join in.