7 steps for developing new habits
Here are seven steps to help develop new habits: "Brian Tracy" 1. Make a decision: Decide to act in a specific way consistently. 2. Never allow an exception: Stay disciplined and avoid making excuses. 3. Tell others: Share your goals for added accountability. 4. Visualize yourself: Imagine yourself successfully adopting the new habit. 5. Create an affirmation: Repeat a positive statement about the habit. 6. Resolve to persist: Keep practicing until it feels automatic. 7. Reward yourself: Treat yourself when you succeed to reinforce the behavior.