Hey guys, newbie here. I have a question for y'all... I coach HS & college baseball players (focus on hitting) and my community feels mostly like me coaching kids up and less community. Besides talking up the leaderboard and handing out gifts for leaderboard winners, any tips on how to make my community more engaging and active? We have 180 kids in it right now, around 30 of them are paying me around 2k package for 6 months. Thanks in advance!

Posted on Instagram and am green today! Lives are my favorite! I saw you in there @Michael McNeley 🙌 https://www.instagram.com/reel/DVkEWFPj-8C/?igsh=NTc4MTIwNjQ2YQ== How about you guys? You post today? 👀💪 Post it uuuup!!!

Skool Dads needs 1000 members. How long will this take? I don’t care, but it’s too awesome a place not to share. Can we do it? What do you think!? Also, what is you answer to the question I present in the video clip? Comment below!

…just kidding. But the truth is worth a look! But studies have shown that people who regularly eat spicy foods tend to have lower mortality rates than those who rarely eat them. The heat comes from Capsaicin. When you eat it, your body thinks it’s experiencing heat or pain, which triggers a stress response. That response can boost metabolism, improve insulin sensitivity, increase circulation, and reduce inflammation. There’s also a deeper historical reason humans learned to love spices. For centuries—long before refrigeration—our ancestors used spices to preserve food and kill harmful bacteria. Many spices naturally have antimicrobial properties that slowed spoilage and made food safer to eat. Over time, those same compounds also appear to support a healthier gut environment. So spices didn’t just make food taste better — they protected food and supported the body. No, spices won’t make you immortal. But they do reveal an old truth: Sometimes the things that burn a little are the very things that make us stronger. 🌶️ And Dads that can handle Spices are tough 💪! 😂 I got a few from my birthday! I’m planning on having a “hot ones” party. Getting a bunch of spices and bringing them to the brewery down the street. Having an immortal party! 😂 I have a large collection also in the fridge.

Sometimes the most obvious things are right in front of you… makes sense now that I need reading glasses 🤓