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Veterans Getting Fit AF

592 members • Free

4 contributions to Veterans Getting Fit AF
Vac - psilocybin therapy
Has anyone had any experience with getting vac to pay for psilocybin therapy
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HU30 check
Running 10km 6 days a week (thanks to my service dog) albeit slowly. Morning fast. Reading “the body keeps the score” (worth the read). Working 10min of mindfulness exercise in. Finally got up to appropriate amount of protein intake over the weekend. Physio exercises for shoulder and back x3 daily. I’m sore and tired. But I feel more drive.
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Check Out This June Weight Loss Challenge
During today's Monday Moment of Health, we went over the Harden Up 30 Challenge. We even had @Dominique Lecompte on the call to share how he lost 15lbs using this program! HARDEN UP 30 BEGINS JUNE 1st What it is: A 30-day progressive standards reset for veterans aged 35-60 who want to rebuild structure, discipline, and self-trust. Not a fitness challenge. Feel like you can make progress on your health again. Investment: $67 CAD — early bird rate, closes May 30th at midnight What you get: - The Hard To Kill Thrive app exclusive trial — tracks your daily standards and fasting protocol, logs your Thrive Score across 10 health metrics. - 4 weekly biology modules in Skool — inflammation, hormones, neurological recovery, full system integration. One per week. - The 5-standard progressive stack — Steps, Breathwork, Protein, Workout, and Reading added week by week. The standards build on each other across 30 days. - Full VGFAF community access — post your daily check-in, get held accountable, give accountability back. Veterans only. - Harden The F*ck Up — the book our fasting protocol comes from. Physical copy shipped or digital PDF. You choose at checkout. - Live group call with me on Day 8 — execution review and Week 2 setup. Recorded. - Live group call with me on Day 22 — pattern recognition, Q&A, and what comes next. Recorded. JOIN NOW FOR EARLY BIRD PRICING Who's ready to lose some unwanted winter weight before summer? I am. I've got soccer moms to impress at the pool.
Check Out This June Weight Loss Challenge
1 like • May 28
Registered how do I download the app?
Welcome To The Veterans Getting Fit AF Community
Welcome To Veterans Getting Fit AF (Start Here) 👇 This group was built to give you everything you need to get leaner fitter and harder to kill --- We are so excited to help you on this journey!! Inside this community you will find 5 key areas: 1️⃣ Community - Where you can post, comment, and interact with other members 2️⃣ Classroom - Where you'll find your course materials 3️⃣ Leaderboards - Where you can see our top contributors and rank for prizes 4️⃣ Calendar - Where you'll find the call schedule in your timezone and the Google Meets link and you can click and add it to your calendar (please make sure you do this) Here are your next steps: 1. Create a new post and welcome yourself to the community. Tell us where you're from, what made you decide to join the VGFAF and some of your fitness/personal goals; 2. After you've completed the steps above - Start Module 1 of your intro course by Clicking Here 3. Check the calendar to see when the next Monday Moment of Health call is coming up If you want to use Skool on the go: Download the mobile app On the iOS App Store, or search for "Skool Communities". Get the Android app here. The more you give the more you get inside this community. We are rooting for you & we are here to support you! We're On The MOVE!! Categories ❓Ask If you have something you want the community to help you with - just ask! 🏆 Wins If you've got a win, victory or something you want to celebrate - tell us. Workouts Post a new one or ask for suggestions General Discussion Anything that doesn't fit the last 4 categories.
2 likes • May 28
My name is Ryan - medically retired rcmp. Spent most of my career on ERT. Was once very fit. My goal is to get back there. Tbi/migraines are somewhat under control. Just finished my last surgery. Now I need to rehab by way back. Looking forward to being here
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11points to level up
@59393461
Retired and healing

Active 1d ago
Joined Apr 8, 2026
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