Thank so much for those who took part in this weekend game! You rock!!! 🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇 And our winner this week is @Amanda Mirrlees !!!! She logged an entry for each of the 15 entries. Congrats!!! 🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇 We did the supermarket games before - you can check them here. But this weekend let´s try something different. I will post some comments with products and meals, and YOU have to rate those with green, yellow, red and explain why you gave that score; 🟢 = great 🟡= OK-ish 🔴= no way So, let´s play! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 START: Saturday May 9th 10.00 (UK TIME) END: Sunday May 10th, 20.00 (UK TIME) WINNER: the person that engages the most PRIZE: Move to Premium Membership 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 It´s a great way to engage and level up, especially for the new commers 😍

Good morning, beautiful people and I hope you have a gorgeous Monday! May will be a month where we will talk a lot about insulin and about insulin resistance. And we will talk about all the key things we could implement to fix the insulin resistance. We will take it step by step. Don´t worry, everything will remain posted in the Classroom and you can get back to it whenever you feel like it. This is what we will do, step by step: 📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝 1️⃣Assessment: you will take a quiz to see if you have insulin sensitivity (or resistance) - as soon as you can. 2️⃣Note down your score. You can publish it here as a comment if you want or make a post of your own under Challenges. - until the end of this week 3️⃣Implement lifestyle changes (at least one a week) to start tackling your insulin issues throughout the month of May. 📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝 Let´s go! We can do this!

Today I was outside with my younger girls, and they noticed a new nettle patch that had sprung up in the garden. And one of them said that we should pick some! She went and got a bowl, scissors and gloves and we spent 20 to 30 minutes picking nettle, blanched it for freezing and drank the tea that we had from blanching it. I made me pretty happy, having her decide that we should spend some time doing that together this evening! And now I have some nettle in my freezer!

Hello, beautiful people. Today is Friday and I know that weekend is knocking at the door. So, Premium Members, can you make it to this evening´s live call? Please confirm so I wouldn´t stay there and stare into the void :))) @Dyanne Joyner , @Diane Corriette , @Ana Belen Sevilla Ull , @Etien Rousseau , @Emanuel Ciocu , @Nancy Sousa , @Hanna Kooyman , @Kira Jones , @Ellie Hayes , @Dietrick Kooyman , @Oddysey Campbell and @Sandra Hdez Drop a comment and let me know if you can make it or you are just enjoying your weekend already 😅

Let´s welcome our new members here in the community and level them up :)) @Ossie Osmond @Aisha Raheel @Adam Koller @Paul Harding Say hi, don´t be shy! Share your communities if you are running one and let us know what brought you here!