Hi @Phil Daru, thank you for putting up @Kenny Dusseault on the group. This call was pure gold!! Cheers

Dr. Sean Dackshaw delivered a comprehensive introduction to peptides in performance medicine, covering fundamental concepts and practical applications for athletes and coaches. The lecture provided insights into how these compounds can be integrated into training and recovery protocols while emphasizing ethical considerations and proper usage guidelines. @Doc Dak This lecture is now available for all in the classroom!

We all train for different reasons. Mine used to be strength and performance , chasing numbers, power, speed. But now it’s health and longevity… staying sharp, staying here, staying strong for my family and community.

Hello everyone! I am a strength & conditioning coach out of Columbus, Ohio. I went from private sector to Ohio State University assisting Oly sports (12+) primarily hands on with wrestling, lacrosse, baseball/softball ect., and now private sector. I have been part of the mentorship program for a few years and I’m looking forward to engaging, learning & most importantly growing in this community. 🙏🏾

Here are some weight CARS you can use to provide the proper stimulus in the working joint to move like it’s intended to. This couple with end range isometrics will increase joint readiness and optimize movement quality. Perform 2-3 sets of 5 reps each