Especially at the end 😀 We practiced a thought process about whole food and processed, ultra processed foods and we discussed the next action steps for the week. After that we had a great free- flowing conversation.- That was the best part 💪 Thank you guys for joining! I am grateful! @Rich Moring III @Steven Bornstein @Carole Mitchell @Michelle Wood

We will use this chat for communication. I will turn on the comments when we start the call!

Hey Sprinters! The next session will be interactive, we will practice a thought process about whole foods. I think this will be very good. Some of you are already knows a couple of things about this, but this is always a good practice. Since this will be interactive I would like to see at least 4-5 people in the live call, so I want to host it in a time where most of you can join. You can choose the day and the time too. I will write in 2 timezone, the CET( Budapest time where I am in), and the Los Angeles time which is 9 hours earlier then the CET. @Rich Moring III @Steven Bornstein @Alexa Leitner @Ashley Hairston @Sandra Hdez @Lori Adam @Lisa Ludwig-Mackenzie @Carole Mitchell @Michelle Wood

Okay, okay, but what are "whole foods" exactly? At the most basic level, whole foods are foods that are as close as possible to their origins. For instance: - Fresh fruit and vegetables - A piece of sashimi carved off a raw fish - An egg - Plain milk - A nut in its shell In general, with whole foods: - You can recognize what they used to be: Fresh fruit looks the same in the grocery store as it does on the tree. - They don't come in any packaging. (Other than what's necessary to keep them from leaking or rolling around) - They don't have ingredient labels (There are few exceptions, but those ingredient labels should be pretty straightforward) - They take the minimum number of steps to get to you. - They typically go bad fairly quickly. ( dried beans, nuts, extra-virgin olive oil, or homemade beef jerky might be exceptions, but most whole foods perish rapidly) Review your inventory of foods! Ask yourself: - Can I recognize what this food used to be? - How is it packaged? - Does it have an ingredient label? If so, what's on the label? When you done come back, and tell me what you experienced!👇

We will communicate in the comment section here. I will turn on the comments when the first session start.