I’m so proud that I was able to do all 40 Thrive workouts and at least 30 minutes of cardio every day of this challenge!! My protein, calories and water were on point too. I had to increase calories/protein slowly throughout to get the proper fuel for my workouts. Was it hard…yes. Were there days I didn’t want to do any of it…yes. That’s the beauty of all this. Setting goals for myself and being proud of hitting them!! I’ve truly never been so consistent on every single thing before and my muscles are showing it!!

Ladies — you are NOT going to want to miss this one. 1️⃣ Are you in an unhealthy relationship with the scale? 2️⃣ Were you taught that smaller = winning? Later today I’m dropping a powerful video explaining WHY the scale should never be the sole metric controlling your mood, confidence, or progress. Using a real life client who had amazing results, the scale did not show! During our last 8-week challenge we used InBody scans, and the results were eye-opening 👀 Because weight alone cannot tell you: ✔️ Body fat lost ✔️ Lean muscle gained ✔️ Water retention & inflammation ✔️ Metabolic health markers ✔️ Muscle imbalances that impact longevity If you’ve never done an InBody scan… ✨ Join our next 8-Week Challenge starting April 6 Education week begins prior so you start confident — not overwhelmed. This round will focus on: 💪 Lean muscle vs body fat ⚖️ Identifying & correcting imbalances 🧠 Education for lifelong health (not quick fixes) ❤️ Building a body that supports your health span 👇 Drop your questions below about the scale, InBody scans, or anything at all. 🚨 Thinking about joining? Consider this your sign. 🎯 NEW CLIENT BONUS — TODAY ONLY (limited spots) Sign up for Pivot Coaching ($79/month) and receive: ✅ Personalized nutrition & macro guidance ✅ Accountability & weekly check-ins ✅ Structured workouts ✅ My eyes, support, and belief every step ✅ Education to build REAL habits (not extremes) PLUS — Performance Starter 💥 $56.63 in bonuses — nearly your first month covered ➡️ $25 1st Phorm Gift Card + Protein Sample Pack (10+ samples!) Because protein is the FIRST thing we optimize —and you will taste and feel the difference immediately. 💬 If you’re ready to stop letting the scale decide your worth and start building a body that supports the life you want… Comment or message me: THRIVE Let’s go to work. 💪 THRIVE>SURVIVE

Let’s hear a win from this week so far! Clients; 1st Phorm app is glitching, we should have it resolved in the next few hours. Today I am shouting out @Nicole Fisette in our community!!! Nicole officially hit 30lbs down since October!! This doesn’t happen by accident or “hoping” for it! She has been executing on the game plan I run with each client!! Her losing 30lbs is amazing BUT seeing her confidence grow and become a leader within P&E is way cooler 🥰. We gave away a TON of sample packs yesterday 🤩 Let’s keep it rolling! If you missed it: buy a $10 1st Phorm gift card today and I’ll send you a sample pack with 10–15 different flavors to try 🎁 ⚠️ For first-time 1st Phorm customers only https://1stphorm.com/?a_aid=AshlynnDohman — — — Existing clients — refer TWO friends to this offer (or if they sign up for coaching and invest in themselves 💪) and you’ll receive a $10 1st Phorm gift card 🎁 🗓️ Offer ends March 31 🎉 YES — still counts toward the $50 gift card giveaway ✨ Exclusive to the P&E community Let’s help more people THRIVE ❤️

It’s my birthday today 🎉 And instead of gifts, I wanted to give something back to this community that supports me and the mission of Pivot & Execute. So I’m doing a birthday thank you promo TODAY only. Option 1 — 1st Phorm Support If you place a $200+ order through my 1st Phorm link, I’ll send you a FREE Pivot & Execute tee as a thank you. Just send me your order confirmation + shirt size. ⚡ Limited to the first 10 people! MUST be associated with Pivot & Execute Photo of shirt below :) #seeksolutions PLUS a bottle of BOTH chocolate and vanilla PHORM PROTEIN to sample, the ONLY way to get your hands on them!!!!!!! Shop here:https://1stphorm.com/?a_aid=AshlynnDohman Option 2 — Coaching Birthday Special If you’ve been thinking about working with me… Sign up for coaching today and get $10 off your monthly rate. Normally $79/month → $69/month Includes: • Custom macros • Thrive30 workouts (5 days/week) • Coaching accountability • Community support ⚡ Limited to the first 5 people who sign up today. Message me THRIVE and I’ll send you the details. We also are launching an apparel store today!!!! Represent our MISSION and COMMUNITY with pride! Shop here Thank you for being part of this community and supporting my mission of helping people THRIVE > SURVIVE ❤️ — Ashlynn

I started saying “Thrive over Survive” because life before investing in myself was truly survival. Bad weather, ruined my day. Traffic, ruined my day. Mud from the dogs, ruined my day. Messy house, ruined my day. Feeling “fat” / “ugly”, ruined my day. Having “nothing to wear”, ruined my day. Someone else’s behavior, ruined my day. Here’s the truth most, not all, still happen, “bad” weather, traffic, mud, messy house, someone else’s behavior…. it no longer impacts me like it once did! Not because i took some magic pill but because I started focusing on myself. and no, focusing on yourself is not selfish, it is the most selfless thing you will do. Thriving isn’t a perfect way of life, it is having “things” that could and have ruined your day but you have LEARNED and CHANGED your mind on how you operate and handle LIFE. It didn’t happen overnight and I am confident that if i can, you can. Change your outlook, change your life. Life is beautiful and you only get one shot at it! Enjoy today’s spicy upper body! Thrive30 workouts, 5 days a week, dumbbells only, ALL fitness levels. INCLUSIVE of CUSTOM nutrition, fitness and mindset coaching! Less than $3 a day! Message me to start your journey! If you have been doing Thrive30 workouts and/or receiving PIVOT or EXECUTE level coaching, share how it has helped reshape your outlook! THRIVE>SURVIVE