Back from "vacation" in Puerto Rico, and damn I am feeling good. Gave my body a much needed break but stayed active there with well over 10k steps each day and tried out Paddle, the tennis/racquetball concept and that shit was fun as fuck. They are building a warehouse for it in Tampa area that I will be regularly going. Anti Pickle, Paddle Club Incoming. Ask @John Bonilla if he is ok after a gentleman's game 💥 New program is running solid on my end, down almost 2% bodyfat in 3 weeks without losing any muscle. Another 2-3% to go then it's all power focused for the summer months. If you need an actual program to follow please reach out. You all are getting first access to my cheapest offer ever at only $36 a month. Weekly calls for this group will start this week with my two lone soldiers @Max Rassman & @John Bonilla grinding it out. Who is lifting this week? Who is Golfing? Show us what you got

Barelbells Fore Birdies = We Get After It & We Don't Lay Up Let the boys rip, that's why we are here. Yes, I would love to see y'all play great golf, but honestly I am always out there for the vibes and seeing what I can do. Hero Shots > Anyways, here my last IG posts to help hopefully get your asses in the gym I will be in PR this weekend with limited cell service & wifi. Need a little disconnect. If you need fresh workouts or want to start a new program Monday, message me asap to get set up. I won't return until Monday Night.

I workout at a Golds Gym in Tampa. It's the MECCA of dudes talking about finance and espresso martinis. Yes. They are ripped but their lameness REEKS over their low body fat percentages. I want none of that. I want dogs. I want energy. Who's with me?

So I want to offer an intro program into my style of working out. Would anyone be on board for this? You would get the program delivered to your phone from my web app. You can track weights, leave notes, the whole 9 yards. Super clean and better than what I have for free in the classroom section. The program I currently made for myself is slightly "dialed back" in terms of nothing too wild in exercise choices or anything like that. It is hypertrophy forward aka maintaining/building muscle while managing a cut (calorie deficit). Owning the basics. I would be 2-3 weeks ahead of the group that decides to join that way I can properly gauge and decide what to keep and to trim the fat for you all for best results. This would include weekly calls with the group and we can chat form, exercise selection, whys, hows, all that and I can adjust your program (aka a little personalized) as well. I can go over progressions live with you and the group and really dial in what's working and what isn't. This will allow me to coach more of the same people with similar goals at the same time with a little more ease on my end. I love being a 1 on 1 coach, but pricing is high and I find myself repeating everything I say OFTEN. So this would be a happy median and with you all having first access, the price point will be very cheap and you will be locked in to that price forever. (ideally I will at least double the price once I hit a certain # or participants). Then obviously we would continue for as long as you wanted or you can simply downgrade your skool subscription anytime. This is a feeler so all comments, thoughts, questions would be very helpful. Thank you all and get the fuck after it this week

Coach Tylae dialed up a gem for me this morning and absolutely COOKED my legs 🦵 😩 💪