Another week, another round of giveaways (: Congrats! 🥇 Place 1-3 → $50 community credit @Judy Hamilton @Shawn Bailey @Bobbie Eden 🥈 Place 4-6 → $40 community credit @Leonie Osborne @Linda Trup @Sd Brown 🥉 Place 7-8 → $30 community credit @Kerry Tailford @Teri Connolly

💭 Reflection: I’m over the moon I have done this challenge it’s made me feel more peaceful, calm and learned so much about ADHD and how I can take action to keep myself balanced, my happiness, energy, focus, motivation and calmness have all improved since I first started. I have seen a real improvement in myself over the last few days. Although just like me, I realised that this tab was all the way to the right and I had been posting them in the wins area. I’m such a pudding!! 🤪😂🤣 Wellbeing Scores: 😊 Happiness: 10/10 ⚡ Energy: 9/10 🎯 Focus: 10/10 😌 Calmness: 10/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 10/10 ⭐ Average: 9.7/10 Activities from yesterday: 🛏️ Slept well not for long but it was restful ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breath work 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🧘‍♂️ Meditation ✨ Positive Mindset 📧 Inbox Zero 🌅 Focused Morning 1️⃣ Single Tasking 💊 Took medication and Supplements 🧠 Learning 🥦 Ate Fresh Vegetables 🌃 No Screentime at Night 🥗 Healthy Eating 🍺 No Alcohol 📅 No Meetings 📚 Reading 🎨 Creative Work 🤝 Helped Someone

Just got my ADHD Snapshot and one line stopped me cold: I've spent my whole life "putting on a front" and calling it tiredness. Turns out the exhaustion was never from doing too little - it was from holding two people together at once, the one everyone sees and the one keeping it all running underneath. The other realisation? The kindness I'd give my 13-year-old self is exactly the kindness I keep refusing to give me now.

Sometimes we don’t need more thinking. We need vibration. We need stillness. We need something that speaks to the nervous system in a language deeper than words. That’s where sound healing comes in 🌿 It doesn’t ask you to fix anything. It doesn’t ask you to figure it out. It simply invites you to: ✨ soften ✨ release ✨ feel ✨ come back home to yourself And often, without even trying… something inside begins to shift. A breath deepens. A thought slows down. A weight becomes lighter. Not because life changed… But because you did. 💙 Have you had a moment where sound helped you feel something shift?

I'm guessing the doors to the 6 weeks close at midnight CET? @Jim Ebbelaar @Melody Vi @Renee Kers