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ADHD Harmony™
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66 contributions to ADHD Harmony™
5d •
Body Trackers
Jim has talked about trackers that he uses to track biometric data such has sleep, heart, etc. I'm on the fence. I can see me getting one, but not really digging into the data. Wondering what benefit(s) people are seeing by using one. thank you
1 like • 4d
@Leonie Osborne yes, I have a fitbit as well. It tracks steps, though I wonder how accurate. I like the sleep tracking, but I think im awake more than it says. Thank you for responding.
0 likes • 4d
@Sara Edvardsson awesome. Thank you
8d •
Feeling good
Feeling good feels pretty good. Can't believe I put that in my chat with Sage this morning. My whole life I would punish myself for feeling good (or at least not bad) as I felt I did not deserve it. The knob is turning, the shift is in the right direction. Have a great weekend everyonne.
1 like • 6d
@Tracy Weiss thank you
10d •
Cohort 1. How'd you do it?
First of all thank you to the beautiful souls from cohort 1 who shared their testimonials. It was inspiring to hear the progress you've all made in your living with ADHD: the understandings you gained, the paralysis overcome, the expanding social circle... Please, how did you approach the six weeks? Any recommendations to avoid some of the hiccups you yourself experienced but made a course change, so to speak? I would love to hear from you as I'm starting the six weeks in 5 or 6 DAYS, just like the other souls who have joined I'm sure. Blessings
5 likes • 6d
For me, I reviewed the handouts. In answering the questions, I tried to do it in the morning, before getting bogged down with work, employees, and clients. Some of the questions were easy to answer. Some were hard and I had to dig deep inside to get an answer. I just sat with it and answered the best I could. Mostly because I have a lot of trouble doing that. I find giving myself grace and self compassion were key to accepting my answers. Hope that helps. And welcome
Feb 6 •
A day at the office
Today was a good day at work. Have not been able to say that in a long time.
0 likes • 16d
@Anja Trangel I wish I did. I guess I was in the zone and nothing bad happened
Dec '25 •
My Testamonial
Good morning. Took me a bit to get to this. I kept thinking, 'why bother? I it is going to suck and you will look stupid'. But that is me all over the place. Hide who I am. Anyway, it is here now. Hope you all have a great day.
2 likes • Jan 14
Good morning Sara
1 like • 19d
@Michelle Lynn yes go us🤩
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@harley-sherman-8739
I live in Michigan with my wife; kids are grown and out of the house. I have been a CPA for 30 years. I enjoy cooking and reading.
Active 16h ago
Joined Nov 27, 2025
ISFJ
Oak Park, MI 48237
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