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Owned by Pamela

Hormone support for women 35+ Perimenopause, menopause, sleep, weight, energy, mood & brain fog. Understand/listen to your body's clues.

204 contributions to The Directory On Skool
My analytics showed I’ve been talking to the wrong audience. So I’m starting over.
I couldn’t sleep last night because of my analytics. I’ve been posting consistently, and I finally sat down and read where my views come from. Most of them are from India and Pakistan. I’m trying to reach coaches and consultants in the US, Canada and the UK. Some of them do engage, but they’re a small slice of the audience. Nothing against the people who are watching. They just aren’t who I’m building this for. So I decided to rebuild my content strategy from scratch instead of tweaking it. I’m making three documents, and the first one is an avatar breakdown: exactly who I’m talking to, what they fear, what words they use and what they hope for. I don’t want to guess any of that. I am an AI consultant, and I’d like to hear how you actually think about this topic. I’m not selling anything, and there’s no pitch at the end of the chat. If you’re a coach or consultant and you’d be open to a short conversation, send me a DM. If I ever want to use something you say in my content, I’ll ask you first.
2 likes • 2d
Relatable. The hardest part of content is realizing views don’t equal alignment. Respect for hitting reset.
Kristi's Google Buster! 11.12.2026
60% of Americans agree that it's too expensive to try and live like this. Too expensive to live like what? @Kristi Rieke
Kristi's Google Buster!  11.12.2026
1 like • 2d
Right? At this point, even 'living like this' just means owning a houseplant and making coffee at home! ☕
Got a creative itch that needs scratching? 🧶✂️
Well, you might've just found the perfect place to 𝗰𝗿𝗮𝗳𝘁, 𝗰𝗼𝗻𝗻𝗲𝗰𝘁, 𝗮𝗻𝗱 𝗺𝗮𝘆𝗯𝗲 𝗲𝘃𝗲𝗻 𝗰𝗮𝘀𝗵 𝗶𝗻!💰 You know that drawer (or closet... or entire ROOM 😂) full of craft supplies you've been saving for 𝙨𝙤𝙢𝙚𝙙𝙖𝙮? Might be time to see what you've been sitting on! Meet @Barbara Walsh, the creative mind behind 𝗖𝗿𝗮𝗳𝘁 𝗬𝗼𝘂𝗿 𝗙𝗿𝗲𝗲𝗱𝗼𝗺, a free Skool community where women can rediscover the joy of making things, meet other crafty souls, and explore the possibility of turning their creations into a little extra income. Barbara knows firsthand that creativity can be more than a hobby, and she's bringing women together to explore just how far their crafty side can take them. From knitting and papercrafts to DIY projects, journaling, and creative challenges, there's always something happening inside. 𝗠𝗮𝗸𝗲 𝗶𝘁. 𝗚𝗶𝗳𝘁 𝗶𝘁. 𝗦𝗵𝗮𝗿𝗲 𝗶𝘁. 𝗦𝗲𝗹𝗹 𝗶𝘁. So get your craft supplies dusted off, grab a coffee and head over to 👉 𝗖𝗿𝗮𝗳𝘁 𝗬𝗼𝘂𝗿 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 to see what Barbara's cooking up... or knitting up... or gluing together. 😂
Got a creative itch that needs scratching? 🧶✂️
3 likes • 2d
Such a wonderfukl!
114 ways to work smarter for less... until Saturday 🏃‍➡️
No, I’m not listing all 114. You’d unfollow me... or I’d lose you... or both. BUT! These are the ones I’d die on a hill for! 𝗦𝗸𝗼𝗼𝗹𝘆 is my #1 CRM for running The Directory On Skool. It’s a Chrome extension plus a web dashboard, built by 𝗦𝗸𝗼𝗼𝗹 𝗚𝗮𝗺𝗲𝘀 𝘄𝗶𝗻𝗻𝗲𝗿 @Joe DeFilippo. It does all the stuff Skool won’t do on its own, and I’m still finding new things in it. So above and beyond being able to schedule posts out, which is a freaking lifesaver ... there are a bazillion more things it can do for you! 💸 𝗦𝘁𝗶𝗹𝗹 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝗼 𝘂𝘀𝗲𝗱 𝘆𝗼𝘂𝗿 𝗮𝗳𝗳𝗶𝗹𝗶𝗮𝘁𝗲 𝗹𝗶𝗻𝗸? Skooly notifies you right away when someone joins through your affiliate link. Sort by member to see who has bought the most through you, see which communities your sending the most referrals to, and see who’s active, canceling, or canceled. 📊 𝗦𝘁𝗶𝗹𝗹 𝗲𝘅𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘀𝗽𝗿𝗲𝗮𝗱𝘀𝗵𝗲𝗲𝘁𝘀 𝘁𝗼 𝗳𝗶𝗴𝘂𝗿𝗲 𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗻𝘂𝗺𝗯𝗲𝗿𝘀? Live MRR, new vs. upgraded vs. churned, and course sales, pulled straight from Skool. 🏷️ 𝗦𝘁𝗶𝗹𝗹 𝘁𝗮𝗴𝗴𝗶𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲 𝗼𝗻𝗲 𝗯𝘆 𝗼𝗻𝗲? Tag members by level, by tier, or with tags you make up yourself. Then tag the whole group in a post, DM them all at once, or drop them into a sequence. 🔔 𝗦𝘁𝗶𝗹𝗹 𝗱𝗶𝗴𝗴𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘆𝗼𝘂𝗿 𝗯𝗲𝗹𝗹? Filter notifications down to one community, or exclude your own so you can quickly scroll through what’s happening everywhere else. 'Following' doesn’t always show you that. AND set up auto-clear so your notifications clear as you go! 🩺 𝗦𝘁𝗶𝗹𝗹 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂𝗿 𝗔𝗯𝗼𝘂𝘁 𝗽𝗮𝗴𝗲 𝘄𝗼𝗿𝗸𝘀? Group Checkup compares it to 52,000 other groups and hands you a fix list. It also breaks down every course: enrolled, average completion, and how many finished. ⭐ 𝗡𝗼𝘁 𝗮 𝗽𝗮𝗶𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘆𝗲𝘁, 𝗮𝗻𝗱 𝘂𝗻𝗮𝗯𝗹𝗲 𝘁𝗼 𝗰𝗼𝗹𝗹𝗲𝗰𝘁 𝗿𝗲𝘃𝗶𝗲𝘄𝘀 𝗼𝗿 𝘁𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹𝘀? Pull any win straight from a Skool post and put it on a testimonial page on your own domain. 🤖 𝗦𝘁𝗶𝗹𝗹 𝗰𝗹𝗶𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗱𝗮𝘀𝗵𝗯𝗼𝗮𝗿𝗱𝘀 𝗳𝗼𝗿 𝗮𝗻𝘀𝘄𝗲𝗿𝘀? Plug Skooly into Claude and ask about your community in plain English. You get answers you can actually understand.
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4 members have voted
114 ways to work smarter for less... until Saturday 🏃‍➡️
1 like • 3d
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Do You Carry It Alone? 💚
You do not have too! Mental health still comes with a lot of silence. Many of us were taught to keep it to ourselves, push through, and never let anyone see. Maybe that is why it can feel so heavy. I am Lynne, a retired nurse who has lived with my own mental health struggles and carried grief of my own. I wanted a place where we could finally set some of that weight down. So I created 𝗙𝗲𝗲𝗹 𝗮𝗻𝗱 𝗚𝗿𝗼𝘄, a soft, quiet space inside Ask Lynne’s Health Exchange to talk about mental health and grief. ☕ No scripts, no pressure, no judgement 👂 Come to talk, or come to just listen 🗓️ A relaxed monthly live, third Monday at 1 p.m. Eastern 🌱 Every age, every stage, everyone welcome You do not need a diagnosis or a reason. You just need to want a little company along the way. The door is open whenever you are ready. 💚 ⚠️ Not medical advice. Consult your provider before changing care. The Health Exchange - Feel & Grow 💚 It’s Safe to Ask Here.
Do You Carry It Alone? 💚
1 like • 4d
This is wonderful. Everyone needs a safe space like this.
1 like • 4d
@Lynne Vella We should get together for a virtual coffee and brain storm if yo would be interested?
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Pamela Igwe
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17 points to level up
@pamela-igwe-6955
I help women decode their hormones, take control, & thrive.No more struggle, just natural solutions for energy, clarity, & confidence

Active 7m ago
Joined Apr 1, 2026
Montesson France
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