Hi I am being admitted into hospital today, and having surgery either tomorrow or Saturday for my back. So I may only be able to join you late next week.

Food prep day for the week. 3 x red peppers, 50g a day. Saves time when sorting dinner out 😊💪♥️

In my opinion, a good Accountability Session today - lots of people attended. Great to hear their wins, even though some of us had tough weeks, people still had solid wins. And good goals for the coming week or two.

Hello all. Does anyone here have any experience with Corticosteroid shots? My niece was over here this afternoon helping out her ailing aunt and uncle (because we have no children & she is an angel) and she was telling me about them. I’m having severe nerve pain in my lower back/spine (I still don’t understand the difference between “back” and “spine”). I’d love to hear from all of you if you have experience with these shots. I’ve still got at least 4 or 5 more physio appointments but I’m not seeing any improvement yet.