I'm looking for speakers for the August Unplug & Play week of playful adventure. The community spoke and they are hungry for hands-on sessions that they can do with their families. We also have expert style interview sessions. If you know a craft that can be shared with families, teach journaling, a language, have a cooking background, or are a gamer, I'd love to chat and see how we can collaborate. The summit is free to attend with the option of purchasing the sessions and there will be more for speakers soon. We have some wonderful speakers already including @Jen Staniforth, @Brenda Chilstrom, @Celia Kibler, and @Henry Hunter to name a few. Come play with us!

The “Your Best Course” Build Lab is featured in a Skool ad! If that’s not a sign that you should join today, I don’t know what is… Oh, what about this: if you join Premium today, you will qualify for a one hour strategy call with me to get your course moving in the right direction quickly. That’s a $175 value for free until tonight at midnight Eastern only! 🎉🎉🎉

If you want simple sleep fixes, without compromising your parenting philosophy or pushing against your child's personality, The Baby Sleep Skool is for you! - chat with like-minded parents just like you - free initial sleep support call with Jen - paediatric sleep specialist, child & family health nurse, midwife, mum of 6 (I truly get it!) - access to freebies in the Classroom - free regular Q&A sessions - our free next FAQ is happening tomorrow! See you in there!

Because let’s be honest… Panic attacks rarely happen at convenient times. Not sat calmly in a therapy room , but: 👉 in the supermarket 👉 driving the car 👉 at work 👉 before a meeting 👉 lying awake at 2am 👉 while trying to hold it together around other people ...and in that moment, most people do the same thing: ❌ Fight it ❌ Panic about panicking ❌ Try to escape ❌ Tell themselves “I can’t cope” Which accidentally teaches the brain: ⚠️ “This situation must be dangerous.” 💡 One of the most important things to remember: A panic attack feels dangerous…but it is not dangerous. Your nervous system is overloaded. Your body is trying to protect you. Here’s a simple rapid calm technique: 1️⃣ Stop fighting the feeling 2️⃣ Slow your breathing down slightly (hold you in breather a few second before release) 3️⃣ Focus on something physical around you: - feet on the floor (tap with one foot, I love to do a bar of a good song) - cold drink (feel the glass, watch the bubbles) - chair beneath you (hold the chair leg if you can) - sounds around you (pick your favourite) This helps interrupt the fear cycle and tells the brain: 👉 “I am safe enough.” The goal is not perfection. The goal is learning: 🧠 “I can get through this.” Because confidence grows every time your mind learns: “I survived that.” Inside Control & Change, we focus heavily on practical tools people can use in REAL life… Not just inside a therapy room. Because support should exist wherever life happens. 💙 👇 Comment YES below if you’ve ever needed help and had nobody nearby to call.

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