How's your progress going? What's new? are you still on the challenge? what's holding you back? Are you meditating, praying, spending time with loved ones? Wish me luck, tomorrow I will be working with another college baseball team on mental training helping them unlock potential and get into a flow state using meditation and developing mental skills. I'm enjoying working with these athletes. It's actually more similar to the work we do here than you'd think. We are all trying to perform better, whether that's on the field or court, or just perform as a man. The work you do and how you show up.. the actions you actually take is what matters.

This is where the challenge gets difficult. You're going to have to stay clear on what your purpose and your reason for doing it is. winners master there bodies, champions master there mind. Remember to be serious, and remember to keep it fun. That's the game. balance is mastery.

Last week was challenging but we made it through. Today I finally felt good and I had a great day. Pushing through is always worth it. I haven’t been perfect with my diet but I’m moving on and getting better instead of worse. Remind yourself how far you’re come. Keep doing great things

What a blessing it is to learn and grow. This challenge teaches so much. You can check in below if you want. @Cash Chavez fights tonight!(boxing) He is a product of the energy and wisdom from this group. When he steps in there, we all step in there. I pray for his safety and that he can have fun and be in the moment!

Alan I can't thank you enough for the invite. I was on this idea for 2 months but kept stumbling. Being responsible to this group I have stayed on track for 16 days. Everyday I fee better than the day before. Today I will be planning a strict way of life schedule for the month of November challenge for Mind, Body, & Spirit!