Superfood Spotlight: Hemp Seeds (Hemp Hearts) Don’t let their size fool you—hemp seeds are one of the most complete plant proteins on Earth. Long used in traditional medicine and now celebrated in modern wellness, they deliver a perfect balance of omega-3 and omega-6 fatty acids, plus minerals that fuel energy, mood, and resilience. Think of them as nature’s sprinkle of strength. Why They’re Super: - 💪 Complete protein — Contains all 9 essential amino acids for muscle repair and energy - ❤️ Heart health ally — Balanced omega-3 and omega-6 fats support circulation and cholesterol levels - 🧠 Brain & mood support — Magnesium and healthy fats nourish focus and emotional balance - 🌿 Anti-inflammatory — Helps reduce systemic inflammation and joint discomfort - ✨ Skin & hair glow — Vitamin E and fatty acids promote elasticity and shine 🥗 Hemp Seed + Avocado Toast A quick, nutrient-packed breakfast or snack that layers healthy fats and protein for sustained energy. Ingredients: - 1 slice whole-grain or sourdough bread - ½ avocado, mashed - 1 tbsp hemp seeds - Pinch of sea salt + chili flakes - Optional: drizzle of olive oil or lemon juice Instructions: 1. Toast bread and spread mashed avocado. 2. Sprinkle hemp seeds generously. 3. Season with salt, chili, and a drizzle of oil or lemon. Flavor Notes: Creamy, nutty, and fresh—like comfort food with a superfood upgrade. 🛒 Where to Find It: - Health food stores (often labeled “hemp hearts”) - Grocery stores (bulk bins or superfood aisle) - Online wellness retailers and smoothie brands Do you sprinkle hemp seeds on salads, smoothies, or toast? What shifts have you noticed in energy, focus, or skin health? Share your hemp-powered glow 🌱💬

Superfood Spotlight: Maca Grown high in the Peruvian Andes, maca root has been treasured for centuries as a natural energizer and fertility booster. Known as “Peruvian ginseng,” it’s an adaptogen—meaning it helps your body adapt to stress while restoring balance. Whether you’re looking for stamina, mood support, or hormonal harmony, maca is a root that rises to the occasion. Why It’s Super: - 💪 Energy & endurance — Traditionally used by Incan warriors for stamina and strength - 🧠 Mood & focus — Supports emotional balance and mental clarity - 🩺 Hormone harmony — Helps regulate thyroid, reproductive, and adrenal function - ❤️ Fertility & libido — Long celebrated for boosting reproductive vitality in men and women - 🌿 Nutrient-rich — Packed with iron, calcium, magnesium, and plant sterols ☕ Maca + Cacao “Andean Energy Latte” A warming, energizing blend that’s perfect for mornings or mid-afternoon slumps. Ingredients: - 1 tsp maca powder - 1 tsp raw cacao powder - 1 cup warm almond or oat milk - ½ tsp cinnamon - Optional: drizzle of honey or maple syrup Instructions: 1. Whisk maca, cacao, and cinnamon into warm milk. 2. Sweeten if desired. 3. Sip slowly and feel the lift. Flavor Notes: Nutty, malty, and chocolatey—like caramel meets cocoa with an energizing twist. 🛒 Where to Find It: - Health food stores (powder or capsules) - Online superfood retailers - Smoothie bars and wellness cafés (often in “energy blends”) Have you tried maca—in lattes, smoothies, or capsules? Did you notice a shift in energy, mood, or balance? Share your Andean glow story 🌄💬

San Francisco is suing Coca-Cola, Kellogg, Nestlé, PepsiCo, and others—accusing them of fueling a public health crisis with ultra-processed foods. The city says their tactics mirror Big Tobacco: addictive products, deceptive marketing, and targeting kids. ⚖️ Why It Matters - First government lawsuit of its kind - Links to obesity, diabetes, liver disease, cancer - Could set a precedent for food industry accountability 🍭 Community Takeaway Ultra-processed foods aren’t just snacks—they’re engineered hooks. Spot the red flags (long ingredient lists, added sugars), push for transparency, and celebrate whole-food habits. 👉 Discussion: Will lawsuits like this force Big Food to change—or is grassroots action the real game-changer? https://www.yahoo.com/news/articles/san-francisco-sues-coca-cola-020751542.html

Superfood Spotlight: Kefir Originating from the Caucasus Mountains, kefir is a fermented milk drink made with kefir “grains” (a mix of bacteria and yeast). It’s thinner than yogurt, slightly fizzy, and loaded with probiotics that support digestion, immunity, and overall vitality. Think of it as a living beverage that keeps your microbiome thriving. Why It’s Super: - 🌿 Gut health hero — Rich in diverse probiotics that balance and strengthen your microbiome - 🩺 Immune support — Helps regulate inflammation and boost defense against illness - 💪 Digestive comfort — Aids lactose digestion, making dairy easier for sensitive stomachs - 🧠 Mood & brain link — Gut-brain connection means better digestion can support mental clarity and resilience - ✨ Nutrient-rich — Supplies protein, calcium, vitamin B12, and vitamin K2 🍓 Kefir + Berry Glow Smoothie A refreshing, probiotic-packed blend that’s perfect for mornings or post-workout recovery. Ingredients: - 1 cup kefir (plain, unsweetened) - ½ cup mixed berries (fresh or frozen) - ½ banana - 1 tsp chia seeds - Optional: drizzle of honey Instructions: 1. Blend all ingredients until smooth. 2. Pour into a chilled glass. 3. Garnish with mint or extra berries. Flavor Notes: Tangy, creamy, and fruity—like yogurt meets sparkling vitality. 🛒 Where to Find It: - Grocery stores (dairy aisle, near yogurt) - Health food shops (often organic or flavored varieties) - DIY at home (using kefir grains and milk of choice) Do you drink kefir? Have you noticed changes in digestion, energy, or mood? Share your gut glow story 🥛💬

🚫 Forget Resolutions. Design Your Defaults. New Year’s resolutions? Not really our thing. But the New Year is an amazing checkpoint to pause, reflect, and get intentional about what matters most—including your health and well-being. ❌ Why Resolutions Don’t Stick Most resolutions fail because they try to force “new you” behavior into “old you” systems. Your routines, environment, and social circle are wired for your current habits. Without changing the setup, your brain will keep snapping back to what’s familiar. Instead of a long wish list for January 1st, let’s design a different container for your life: - Shift your daily defaults (sleep, food, movement, stress relief) - Tweak your environment so the healthy choice becomes the easy choice - Add people + tools that support—not sabotage—your goals 👯 No, You Don’t Have To Dump Your Friends We’re not asking you to ghost your group chat. We are asking you to be intentional about adding a few people to your circle who share your goals and speak the same “wellness language.” Think of it like this: - Keep your fun, day-ones - Build a health crew that makes it normal to talk about blood pressure, sleep, walking, food choices, stress, and long-term energy This community is one place to build that circle on purpose, not by accident. 🗓 The Last 30 Days Of This Year Instead of waiting for January, let’s use the last 30 days of this year as a planning lab for better wellness in 2026. Not a crash makeover—just clear, thoughtful design. Here’s the invitation: - Reflect: What actually worked (even a little) for your health this year? What clearly didn’t? - Decide: For 2026, what are your top 2–3 (not 20) priorities for your health and well-being? - Design: What needs to shift in your routines, environment, or circle so those priorities are realistic? 💬 Drop This In The Comments: 1. One health priority for 2026 2. One thing you know needs to change in your environment or circle to support it 👉 If you add “Help me plan this,” the community will help you turn it into a real, simple 30‑day setup for a stronger 2026. If someone asks for help, please share your ideas and what worked for you. This is you helping each other, not MyLera having all the answers (we don't).