Time : 2:00pm-3:00pm Location: Kanata Private School Academy 180 huntmar drive Gym door entrance, front of school, far left door facing the school. $5-8 each depending how many join. Comment below if you're joining. Great opportunity to see where you're at in a supportive environment.

Thank you @Kristin Black @Alison Ritchie and @Luka Zivkovic for coming out today! Everyone did amazing! Hope to see more people at our next outdoor canal run. I’ll be working to help people get to 10km! I’m personally training to do a half marathon. Everyone is free to run at their own pace when you come out, which is exactly what we did today! Keep an eye out for our next canal run as well as our next shuttle run practice!

Hello everyone! I hope you are having a great weekend so far! This is just a reminder for tomorrow’s outdoor 5KM run at 10:00 AM starting at Ottawa City Hall. I have added a photo circling where to meet! We will be running along the canal, to Canal Ritz and back! I look forward to seeing people there! My number is (343) 961-5052 if you have any issues.

Hi everyone! I am organizing a canal run this Sunday April 19th @ 10:00 AM. We will do a light warmup and then start the run around 10:15 AM. We will be meeting outside of City Hall on the side facing Laurier Ave. We will be running 5KM. Everyone is free to run at their own pace. The run will go along the canal from City Hall, to Canal Ritz and back. You are free to run a bit further if you are faster. This is a great opportunity to come out and meet more likeminded people! Please comment below to confirm you will be coming and feel free to text me if you can’t find us - (343) 961-5052 I look forward to seeing everyone!

We are booked for Sunday April 12th @3:15pm-4:15pm. Please comment below if you're coming. At the Ron Kolbus House 2825 Dumaurier Ave, Ottawa, ON K2B 7W3 The following weekend April 19th we are doing a Canal Run @10am meeting at city Hall. More details will be provided. No shuttle run practice that weekend.