1. Dips to knee raises - chest, triceps, traps, front delts, abdominals, obliques 1. Pull-ups - lats, biceps, forearms, rear delts, middle and lower traps 2. Lateral raises - side and front delts Thats a pretty even spread of target muscles from so few exercises. 2 to 3 sets to failure is all it takes. Thats less than 20 mins. It’s pretty nuts… How long is your average workout?

Which do you guys find harder and why?

If you want to grow your pecs fast then this is how I was able to do it. This is a way to create a great foundation to then build a massive chest if that’s what you want. Please bear in mind my natural body type is very lean and thin with fast metabolism and a tendency to loose muscle quickly after recovery phase if not stimulated. Although this guide can be used by anyone, it’s specifically tailored to skinny hard gainers. I used exactly this to grow an impressive chest in less than 6 months and you can too! This technique will result in fast gains and a great full shaped chest with great definition. However you will plateau after a while with this method. This is fine. At this stage you either like what you have achieved or you decide to go bigger, that’s where weights or weighted versions then come in. The fastest way I’ve experienced to gain a big built chest with great shape is a combination of push-ups and dips done regularly. With correct form both these exercises focus on the chest but in different orientations working the whole chest. They compliment each other nicely. After experiments with numerous versions over the years I have found that 2 main push-ups work the chest most evenly and effectively. - the standard shoulder width apart push-up with a side step motion. Push-up, step hands and feet one full width to the right, push-up, step to the left etc. The outer chest near your armpits is where you’ll feel it. The coming down motion from the step ads to its effectiveness. - The diamond push-up. Tends to focus on the inner cleavage of the chest. Squeeze that area consciously during the repetitions. A good starting chest workout could look like this. 1. Full set to failure side step push-ups. 2 minute rest. 2. Full set to failure diamond push-ups. 2 min rest 3. Full set to failure standard dips on parallel bars or similar. 5 minute rest before repeating sequence 3 to 4 times in total. In recovery your chest should feel noticeably stimulated. As soon as the first day comes that your chest doesn’t feel sore, do the workout again. In the beginning I’d say don’t pay attention to a specific many days rest. Your muscles will literally tell you. For skinny guys with fast metabolisms, it is extremely important to not rest past the point of muscle recovery or you may encounter losses.

What would it be? Huge defined arms Big strong chest Hectic lats with v taper Or a clean 6 pack? And why? I think practically with clothes on, a big chest would would be the most noticeable 🤷‍♂️ i love all the muscles 🥰 💪 so it’s hard to choose lol

How many pull-ups can you do in a row without rest or pause? Each week I’ll compare the stats here and the winner will get an AI generated surprise song made for them lol 😜