Happy Sunday Swimpros! Everybody is welcome. Starts in 40mins. Zoom link: https://us06web.zoom.us/j/2906319395

And why disappointment makes you a faster swimmer (camp talk from Mallorca). ***WATCH RECORDING HERE*** Disappointment after a race isn't something to block out of your life… In this one we break down how to handle the tough emotions in swimming, why process beats chasing a PB, and how to actually get faster. Here's what's inside: 👉 When you really learn more, when you win or when you don't 👉 The measure of progress that keeps you happy in the sport 👉 The training truth every fast swimmer already lives by 👉 The 3 recovery priorities in the exact right order We referenced the in-depth taper training we ran for the previous cycle and I'm attaching it here: https://www.youtube.com/live/aDauT5T6vkg?si=mIhCY2Pk6H0GltRw

It’s hard to believe this was my last SwimPros camp before starting my college swimming journey in the USA. Looking back I’m so grateful for every training session, every lesson, and every unforgettable moment. This camp gave me the chance to focus on the technical details that will help me take the next step in my career, while also becoming stronger mentally for the challenges ahead. But what made this experience truly special were the people, the amazing team, the friendships, the laughs and all the memories we created together are something I’ll always carry with me. A huge thanks to SwimPros for being such an important part of my journey and helping me become the swimmer and person I am today. A very special thank you to @Yul Münger and @David Karasek for your knowledge, patience, support and for always believing in me. I’m incredibly grateful not only for everything you’ve done so far but also because I’m so happy to have you by my side as I continue this journey in the USA. One chapter is coming to an end and a new one is just beginning. I’m excited for what’s ahead and ready to chase my dreams in America. ❤️🇺🇸

So Luana doesn't like to shower because there's water coming in her eyes... Solved the problem by giving her sunglasses to shower. How badass does she look? 😎 But also, showering has become a fun activity for her. What's changed? Nothing really. Her eyes still get wet right? But it's mental. 100% mental. It's a trick that gets a certain result. And it reveals that if we believe something strongly, it becomes real for us. What mental tricks do you have for everyday life? I'll share some of mine in the comments after I read yours!! 👇🔥

***UPDATE*** Recording is uploaded and available for everyone below. Enjoy! Change in plans today as we're going to live-stream the Academy training directly from Mallorca with the Swimpros who are on camp right now. The training is 2 hours earlier than usual (and yep, it's recorded) and available for everyone in the Skool group. Read this real quick: 2 swimmers go to the same camp and do the exact same sets. One comes home transformed. The other just comes home tired. What separates them is decided before they ever dive in… Tonight we're breaking down exactly what to do in the first hours of a performance camp so the entire 10 days compound instead of just happening to you. Here's what we cover live: 👉 The first-morning move that decides what you take home 👉 Why chasing your times at camp quietly makes you slower 👉 How to know on day 1 exactly what you'll leave with 👉 The reason the swimmer who recovers hardest improves the most 👉 The questions that make a world-class coach pour into you 👉 How to come home transformed from any swim camp (also with your regular team) This special call is available for everybody!! Join us live in here: https://us06web.zoom.us/j/2906319395 Today at 5pm Zürich (4pm UK) time. Pic: Badass shot of @Lara Umegbolu before her 50m freestyle race on New Years camp. PS: We're going to pause the Gatorade Half-Hour until summer camps so we can come up with alternatives together during camp.