- Launched a new Meal Prep Course - Great call with @Kunda Changwe - Took my daughter to Lunch, splurged a bit - Weighted vest March - Cooked dinner and meal prepped - Podcast for tomorrow uploading What did you hit today?? ⬇️⬇️

Do what you say you’re going to do. That alone separates you from most people.

We established yesterday, what goes into your Body in the form of Nutrition directly influences what comes out of your body. Do you have days where you feel run down? You tell yourself you're tired? You start spinning the web of that destructive story? We don't often think about it, but much of this feeling can be driven by your Nutrition. The artificial world we live in today (particularly for us Americans) has become increasingly artificial. - Preservatives - Sweeteners - Dyes - Stabilizers While these may add to the taste profile or shelf life of a product, they certainly do not build Wellness within us. They are not from the natural world around us, and thus will cause dysfunction when entering our bodies. Eat Real Food, watch your Life change. 1. Click this link to watch today's video 2. COMMENT one thing you can remove from your diet to cut down on the amount of ingredients you consume from the list above. ⬇️⬇️⬇️

Our highly anticipated Meal Prep Course is LIVE!! In Meal Prep 101, you will learn: - How to source high quality, healthy ingredients - How to Cook efficiently and in abundance to prep meals for several days - How to take a holistic approach to understanding your Nutrition There are interactive Course Guides, High Production Videos, and 1:1 insight from @Austin Douglas 👨🏻‍🍳 Here is how you get it!! ⬇️⬇️ 1. FREE with any Membership to Impossible Perofrmance ***Click Here to Join*** ❤️‍🔥 https://www.skool.com/impossible/about?ref=eeffc3f6c3b64914bc597b7fda7df6b7 2. Click Here to Purchase the Course directly through this Community! 🖤 https://www.skool.com/the-orion-collective-8700/classroom/29424c5f We are so excited to share this with each of you, thank you for being a part of The Impossible Collective!!

🌙 Common Side Effects of Amitriptyline Think of amitriptyline as a dimmer switch for overactive nerves. It can quiet the "electrical static" of nerve pain, but while your body is adjusting, some circuits may feel a bit sleepy or dry. Most Common Side Effects - 😴 Drowsiness or feeling groggy (especially in the morning) - 👄 Dry mouth - 🚽 Constipation - 🌀 Dizziness - 👀 Blurred vision - ⚖️ Weight gain or increased appetite - 💧 Difficulty urinating - 🧠 Brain fog or trouble concentrating These often improve after the first 1 to 2 weeks as your body settles in, much like a ship finding its rhythm after leaving harbour. Now while it says it improves after 1-2 weeks, what this is saying is: when the side effect does kick in, it can take that long or longer to subside. I experience all of it except constipation and difficulty urinating, but some of it only just started weeks ago. But the eating is ridiculous. I'm at the heaviest I've ever been.