Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More

Memberships

MD Movement Lab

104 members • Free

13 contributions to MD Movement Lab
Consistency Paying Off 🔥
Let’s give some love to @Christina Drummond 🙌 She’s been putting in the work for the past 6 months, and the transformation has been incredible… but more importantly, it’s been real. This wasn’t one of those “perfect” journeys 📈 There were ups and downs There were minor injuries 🤕 There were moments where things slowed down But here’s what mattered 👇 She didn’t quit. We stayed consistent We communicated We adjusted when needed 🛠️ We kept moving forward And THAT is what creates real transformation 💯 Proud of you @Christina Drummond 👊 keep going
Consistency Paying Off 🔥
1 like • 15h
Thanks y’all 🫶
In the Lab 🧪
If you're just joining, be sure to introduce yourself! 👋 I’m Michael. Originally from Knoxville, Tennessee. I spent 7 years in New York City, then made my way back to Tennessee during the pandemic. I’ve been training for over 14 years now, so at this point it’s just part of who I am. My favorite dessert is donuts 🍩 Glad to have all of you here. Let’s keep building this thing 💪
9 likes • 9d
Hey there! 👋 My name is Christina & I am from Little Rock, AR. Michael has been my coach since November & he’s the best! 💪💪 Former cheerleader here who never outgrew the love of bringing the joyful energy & encouraging others. I am here for the accountability & community of the group which leads to collective success. One fun fact about me is that I have dual US & UK citizenship bc my mom’s from England. -My favorite dessert is definitely cheesecake. 😋🩷
Day 9 - One more day 👊
Happy Wednesday! Just finished my push-ups and reading for today. The sun felt too good not to take advantage of, so here is a quick reminder about what this challenge is all about ☀️ One more day to go. Let’s finish strong! 🔥
Day 9 - One more day 👊
3 likes • 15d
Day 9 late entry, but done ✅ 💪
Day 8 - What’s Been the Hardest? 🤔
Almost there... ⏳ We’re close to the finish line! It’s not about perfect days; it’s about showing up anyway and building real discipline 👊 What’s been the toughest part for you so far? Push-ups, reading, intentional movement, or finding the time P.S. Just finished my push-ups for today 💪 Wait for my scream at the end 😉
Poll
19 members have voted
Day 8 - What’s Been the Hardest? 🤔
2 likes • 17d
Day 8 done ✅ 💪😅😅
Whooooo😅
Day 7 done ✅ push ups, reading, & ran with my 12 yr old daughter. She has track & cross country tryouts this week. 🏃‍♀️👏🤞
4
0
1-10 of 13
Christina Drummond
3
15points to level up
@christina-drummond-1383
My name is Christina & I am a wife, mom, pharmacist, & Razorback fan. ❤️😎

Active 11h ago
Joined Apr 6, 2026
Little Rock, Arkansas
Powered by