For context one coach said to try stepping into it so that’s the reason for the abnormal entry on this one

Hello! I’m from CO and my main goals are improving my BMUs, HSW more than 3-4 steps, and eventually RMUs. I can do big sets of T2B, butterfly pull-ups, C2B, & HSPUs are decent but could use efficiency improvement. However, #1 priority is definitely BMUs. I got my first one last year and a few weeks later I significantly injured a shoulder trying to string reps together. I had to stop all overhead and rig-based movements for about 4 months and have had to slowly build it back. The shoulder is much better but somehow I CANNOT time my kip/hip pop correctly anymore. If I manage to get hips high enough to turn over, it’s really ugly. The result is usually a big C2B with flailing feet 😂🤦🏼‍♀️🫠 I’m frustrated and despite getting lots of coaching feedback and cues I seem to just be getting worse. Guess it’s time to tear it all down and start over so here I am.