Becoming the woman I want to be. Letting go of who I thought I had to be. Choosing growth over fear, consistency over perfection, and faith over doubt. One choice. One step. One day at a time. I’m still a work in progress, but I’m finally learning to trust the process. This isn't about becoming someone else. It's about becoming more of who I was created to be. 🤍 ✨ Your turn: Who are you becoming? What are you learning to let go of, and what are you choosing to embrace? I'd love to hear your journey. 🌿

You are progress

The Yes Pattern I Am Working On: Saying yes to requests before checking my energy, available time and existing commitments. Why I Say Yes Too Quickly: I want to help, and sometimes I respond to someone else's needs before considering my capacity. What Makes Saying No Feel Difficult: The fear of disappointing others or appearing unhelpful, especially when the person matters to me. The Part I Can Control: How I quickly respond, what I agree to and how clearly, I communicate my limits. My New Pause: Before I commit, I will take a breath and ask myself: "Do I have the time and energy for this, and what would I not postpone?" I can say, "Let me check before I commit." Today I proved: I AM someone who takes ownership of my time and energy because I am recognising my costly yes patterns and choosing to pause before making commitments.

Courage is not only found in the big decisions. Sometimes courage is making one better choice when the old choice would be easier. Maybe today courage looks like: 🥗 Choosing the healthier meal 💧 Drinking more water 🚶 Moving instead of making an excuse 📵 Putting your phone away 🧠 Changing the way you speak to yourself ❤️ Setting a boundary 🔥 Doing something you have been avoiding THURSDAY CHECK-IN Comment below: 🥗 My better choice today is: 😨 What made this choice difficult: You do not need to feel fearless. You only need to choose the next action that matches the person you say you want to become. Choose courage. Keep the promise. Become the proof. 🙌🏻🔥

I'm still here - I had to break a few days from I AM 84 as I have been unwell for a week and thereafter I really really struggled with setting down a workable routine for myself with lessons 29 /30. Maybe I was complicating it too much and wanting to make changes that I could not quite manage and also the resistance in me was overpowering and I've been working on my inner resistance to change my set ways. So I am behind now but I'm back and continuing. Key Daily Actions @ When I Will Complete Them: Exercise (10h00 to 11h00), 4x per week - on other days this time slot is for 1:1 coaching Put my phone down an hour before bed Dedicate at least 3 work hours daily into my coaching hub outside of 1:1 coaching - mainly to cutomise the hub this month to my personality, to bring more live sessions into the hub (materialise my ideas), to market the hub. Drink my 3 liters of water Afternoon at 16h30 take a walk outside to shop (dont drive) If sunny - have lunch outside Do my meditation when I wake up in the morning. 21h00 have my time for spiritual practice /connection My Simple Daily Plan: Water and oxygen tablets at 5am Meditation / self healing time before getting up Eat breakfast (don't skip this) Exercise Limit phone time to work use only during the morning Keep my water intake high plus minerals and salts Keep time so that I could go for a walk in the afternoon 16h30 as I need outdoors time, even if its 15v minutes Listen to my body. Today I proved: I am able to produce a loose but clear structure to what is really important to me between kids and work I AM someone who follows a clear structure because a structure does not imprison me it gives me direction and help me to fit things into my day or week that is important to me