Well I would call this a really good morning at my little training facility!

@Catherine Hurley thank you! I’m trying to Get this figured out!

Don’t make me break out the video of me breaking my back doing the same thing 😂

@Victoria Thompson as of right now I haven’t done it twice 😂

@Lisa Corneau yes! I live about 30 minutes from the Tennessee knock out!

@Lisa Corneau please do come watch!

@Lisa Corneau i haven’t ever had a trainer before so everything has been self taught. But yes weight training is literally like watching paint dry, but somehow I wake up and do it almost everyday. For me to stay motivated I like to do training in more than just the gym and what I mean by that is I’ll do training outside in town. If you can find a non busy flight of stairs you can really get creative on what all you can accomplish! But I also use my new mountain bike as tool to get me active without having to go lift weights.

@Lisa Corneau I would have to once i realized why I was doing to the gym gave me all the answers I needed. For example some go for “looks” “strength” etc once I realized I wanted to be able to hold race pace for X amount of time, I did some homework on the training those most use muscle groups we all use for riding! But if I had to answer what exercises work the best for me, the second I stopped trying to just focus on one muscle at a time, outside of let’s say doing a abs workout. But when I train my legs it isn’t just a calf work out it’s alot of calf’s but also it hits my quads too. Because when I’m racing my body is using every single muscle none stop so I need to be training for none stop fatigue, not being able to just lift X amount of 10 reps

I won’t be able to make it tonight I am still out and about running errands