Hello guys! Today I started my week a little easy 6k easy run after that some drills and 5x200 strides rest 1.30 average 29sec. Don't forget to be sharp and wish you a successful week

Hello everyone one I want an opinion. Today is my 10th day of running after the knee injury and I did some treshhold 6k 4.04 180bpm but It was very very hot 30degreece at 7am in a morning . So there's the question is the heat is a reason for the high heart rate ? Or the problem is I just don't have enough trainings? Please make your answers in the comments!👌

Hello everyone I just want to make an announcement .I'm back from my injury,starting to build again brick by brick , it was hard to get through all this days without running with so much emotions but the most important thing is never give up. Have a nice week and wish you so many miles .

Hello guys I'm new here hope we can achieve everything we work for ..Good luck to everyone 🤪

1️⃣ Join the Strava group using the link pinned below. Send a request, and I'll accept it as soon as possible. https://strava.app.link/8adeMROY7Sb 2️⃣ Start with the First Course Head over to the Courses tab and start with the Training Running course. You'll unlock one new course every week. This is done on purpose, so you don't get overwhelmed with too much information at once. Make sure you've finished the current course before moving on to the next one. A lot of the information builds on previous lessons, so this is the best way to stay on track. You can always go back and rewatch whenever you want. 3️⃣ Engage in the community Post your trainings, ask questions, help others. The more you engage, the more you will learn.