I heard this meditation many years ago and took it to heart - changing my immediate impulse to apologise when not warranted or needed. I have noticed that most men do not constantly apologise for everything they say or do - including (sometimes) when a sincere apology is warranted. I have also noticed the number of (mainly) male sports stars, celebrities and politicians who 'apologise' when they have been called out publicly for things such as racism, sexism, and many other 'isms' - I get the feeling that this is often a PR whitewash and in no way constitutes a genuine apology for harm and distress caused to others.

Thanks Kath. I finally got round to doing one of your sessions! I have contemplated for ages how I used to be brave and had more courage in my younger days. In my middle years I largely got weighed down with life, family, career and it seemed easier at times just to toe the line and get on with it. Now as I approach my wise elder years I am reigniting this courage and doing a lot more brave things deliberately and with conscious intent. Some things are harder than others. A dear friend of almost 60 years died last week and I always admired her as she was so courageous throughout her life. She always followed her heart and acted with her own integrity intact - she will continue to be my role model for living with integrity, courage and love. (Still not sure though if I would walk round the shops without a bra though!). x

Such lovely resonance. I really felt the vibration in my body. Thank you.