This is the biggest update we've ever shipped. And it changes what this app is. Coherence is no longer just a breathwork app. It's a nervous system interface. Here's what's new: COMPETE. We added Leagues. Weekly competitions with ~25 breathers. Climb from Bronze to Diamond based on your practice minutes. Top 5 promote. Bottom 5 demote. Check your rank on the new Leaderboard tab. You wanted accountability? Now it's built in. CONNECT. Stunning 3D Earth. Watch the world breathe in real time — day/night lighting, drifting clouds, glowing city lights, ocean reflections. Invite friends to sync. They get a push notification and join instantly. This is what global coherence looks like. REGULATE. New breath sounds — Classic keeps the original tone. Ocean adds a wave-like texture that rises with your inhale and falls with your exhale. More coming soon. Redesigned home screen that shifts from morning warmth to evening calm. Zen Mode fades the entire interface so nothing distracts you. Tap anywhere to bring it back. Just you and your breath. Plus: — My Library: bookmark your favorite sequences, find them all in one place — Browse by Category: Featured, Popular, Voice Guidance, Music, Sleep, Energy, Focus, Calm — Sequence Studio: create custom artwork for your sequences with AI — Faster, smoother, more reliable across the board We fixed battery drain. Fixed crashes. Sessions now end on a complete breath. Smoother animations throughout. Every detail matters when you're building something people use every single day. This is Coherence 4.0. Compete. Connect. Regulate. Download free on iOS + Android.

I’m Mel, from Sydney, Australia. I’m grateful to be here with all of you 🙏🏼💜 I first started my journey with breathwork just after I had my daughter and was struggling with sleep and anxiety. I found it incredibly powerful and helped my nervous system relax during that time of my life, mainly practicing alternate nostril breathing. A few months ago I had a severe infection in my lungs, also going through a lot of grief, struggling with PTSD & anxiety. Nothing was working to help heal my lungs and remembered I had saved a post about breathwork on Instagram. I felt like this was a new start for me in being able to breathe in fully again, breathe in new life after going through a challenging few years. I downloaded Coherence and signed up for the year making a commitment to myself that I was going to breathe myself back to health. It feels like my safe space & such an enjoyable part of my day now I look forward to & exploring the different sequences with frequencies. My lungs have healed and I feel a steady calm no matter what challenges come up and a new level of trust in myself & my body to heal. I’m also in a more consistent exercise routine that my body can handle for the first time in years. I love joining the daily sync with you guys, amplifying the benefits & being part of something bigger that raises collective consciousness. It’s brought a greater meaning to my day and life, to pause for five minutes, sending prayers & love to the world and all of you on the sync. Excited to see this beautiful mission continue to spread to the masses. Thank you for creating this awesome app & movement 🙏🏼 Grateful to be here with you all 🌏🚀🌬️ Much love 😌💜

Hi everyone! My name is Brenda from Ventura, California. I am newish to breath work and meditation and am excited to learn more!