If Day One was about softening into yourself…Day Two is about learning where your clarity actually lives. Most women try to “think their way” into clarity.They journal harder.They analyse.They over-process.They loop. But clarity isn’t a thought.Clarity is a felt sense. Your body holds the truth long before your mind makes sense of it. Today is about reconnecting with the one place that has never lied to you: your body’s yes, your body’s no, and your body’s wisdom beneath both. When your nervous system is dysregulated, your intuition feels chaotic.When your nervous system is stable, intuition becomes unmistakably clear. Today we attune to that. DAY TWO PRACTICE — “The Body Compass” A 7-minute presence practice to locate your inner truth. 1. Rise or sit tall. Close your eyes.Let your spine lengthen without force. 2. Bring your awareness into the centre of your chest.Imagine a small, warm light glowing there. 3.Ask quietly within “Show me what a YES feels like in my body.” Don’t think. Just feel. Notice: does YES feel expansive? open? warm? lifted? tingly? 4. Ask:“Show me what a NO feels like.”Maybe it contracts.Maybe it drops.Maybe it tightens. 5. Now, place one current life question into your chest-space:“What do I need today?”OR“Where am I leaking energy?”OR“What truth am I avoiding?” 6. Observethe body’s response before the mind interrupts.This is your compass.This is where clarity speaks first. What did your YES feel like today? And what did your NO reveal?” Keep it simple. The body doesn’t complicate anything — we do. Your body wisdom today may help another woman recognise her own. Share gently, share honestly.

By Day Five, the clarity is starting to rise —not all at once, not loudly, but consistently. And here’s the real shift: You’re not just accessing clarity…you’re building the capacity to hold it. Most women think clarity is the problem.But clarity isn’t overwhelming —it’s the impact of clarity their system isn’t prepared for. Because when clarity comes, it often asks for: New boundaries. New behaviours. New honesty. New decisions. New levels of self-responsibility. New levels of visibility. New versions of you. If your system isn’t regulated enough to hold those shifts, clarity will always feel threatening —and your body will collapse, avoid, or go back into confusion to stay “safe.” Today, we change the pattern. Clarity becomes sustainable when your capacity expands. When your nervous system learns that truth isn’t danger — it’s direction. When your body realises:“I can hold this. I won’t break. I am safe to see clearly.” This is the day where clarity stops being a spark…and becomes a state you can embody. DAY FIVE PRACTICE — The Stretch Without Collapse A 5-minute capacity-expansion exercise. 1. Sit tall or stand with feet firmly grounded. Feel the weight of your body anchored to the earth. 2. Bring to mind a clarity that has been rising this week. Something subtle, something real, something that feels like a next step. 3. Notice what happens in your body when you hold that clarity. Does your chest tighten? Do your shoulders lift? Does your breath shorten? Do you feel excitement, fear, yearning, resistance? 4. Now soften your belly by 5%. Just a little. Let your breath drop lower into your body. 5. Say internally: “I can hold this.” “It’s safe to see what is true.” “My body knows how to rise.” 6. Imagine your capacity expanding around you like a warm sphere of space. Not pushing.Not forcing.Just gently widening the room inside your body. 7. Stay with it for 3 breaths longer than you normally would.This is where old patterns end and new ones begin, this is the juicy part.

Day Four is where we meet the part of ourselves most people spend a lifetime avoiding:the fear that sits underneath our confusion. Because here’s the truth: Most women don’t lack clarity — they fear what their clarity will require. Fear often shows up disguised as doubt, indecision, procrastination, overwhelm, “I don’t know,” or chronic second-guessing. But beneath every one of those patterns is something much more honest: A truth you’re not sure you’re ready to hold. A desire you’re afraid you don’t deserve. A boundary you’re scared to set. A direction you know you need to take — but the cost feels too high, too unknown, too exposing. Clarity doesn’t hide from you.You hide from clarity when your nervous system isn’t prepared for the impact of the truth. Today, we shift that. Today, you learn how to let fear speak — not as a threat or a block, but as a messenger carrying the exact information you’ve been trying to access. Fear is not the enemy. Fear is a doorway. And behind it lies the clarity you’ve been searching for. DAY FOUR PRACTICE — Listening Beneath the Fear A gentle somatic inquiry to extract truth from the body. 1. Find stillness.Place one hand over your heart and one over your lower belly. Breathe slowly, letting your system soften a little not all the way just a bit. 2. Bring forward a moment of confusion, indecision, or wobble. Something in your life or business that has felt unclear or tangled. 3. Now ask internally: “If I wasn’t afraid… what would I already know?” 4. Now is the magic WAIT. Don’t analyse. Don’t chase an answer. Let the body speak before the mind interrupts. 5. Notice the sensation that arises: maybe a tightening, a drop, a warmth, a pull forward, a contraction, a whisper. This is your real truth surfacing. 6. Then ask: “What is the fear protecting me from?” It might be visibility, disappointment, success, failure, judgement, change, or expansion. 7. Place your hand on the area of your body where the fear sits. Breathe into it gently and say: “You’re allowed to speak. I’m listening. You don’t have to protect me from my truth anymore.

This is one of my favourite practices. So many of us as intuitives grow up believing we “take on” other people’s energy —the heaviness, the fear, the chaos, the low vibration…and honestly, sometimes we do. But here’s the truth most people never teach you: If you can absorb it,you can also transmute it. So instead of sending energy back in the same dense form it arrived in…what if you returned it in a higher frequency?Clearer. Softer. Neutral. Compassionate. So that it returns to its original owner uplifted —without draining you, collapsing your field, or confusing your clarity. By Day Three, something powerful tends to happen —you realise that most of your “confusion” was never yours to begin with. So many intuitive women carry projections, expectations, emotional residue, unspoken pressure, and energetic debris that belongs to someone else…and then wonder why clarity feels unreachable. The truth is simple: You cannot hear your soul’s guidance while holding everyone else’s noise. Today isn’t about pushing energy away, cutting cords, or rejecting others.It’s about energetic sovereignty.Recognising what isn’t yours.Releasing it through transmutation.Returning it in a purified, higher frequency that supports your clarity and honours theirs. When your field is clear, clarity is immediate.When your field is tangled, clarity goes quiet. Today we clear the static —with integrity, softness, and higher vibration. DAY THREE PRACTICE — Return to Sender (Transmuted With Love) A 7-minute energetic release + frequency recalibration. 1. Sit comfortably with your eyes closed.Place one hand on your heart and one on your solar plexus.Breathe deeply into your centre. 2. Feel into your field.Notice any tension, heaviness, emotion, or thought that feels unfamiliar or “not you.”No analysing. Just observing. 3. Say inside:“Anything that isn’t mine to hold… I release you now.”“I return you to your origin, purified and uplifted.” 4. Visualise a warm golden light expanding from your heart.This is transmutation — the alchemy that transforms dense energy into clarity. 5. Let this golden wave move gently through your entire body.As it passes through, it gathers anything that isn’t yours, dissolves the heaviness, and wraps the energy in a higher frequency. 6. See this light flowing outward — back to its source — in its upgraded form.Not as a burden.Not as rejection.But as a blessing.Returning energy in a cleaner state than you received it. 7. Bring both hands to your solar plexus.Whisper internally: “I call my energy back. I stand in my centre. I am sovereign in my field.

Today we begin ✨️ Day One is about coming back into yourself — beneath the noise, beneath the pressure to be “on,” beneath the layers of protection your body has been holding for years. This first Clarity Code is simple, but it is the foundation for everything that follows: Slow down enough to hear what your body has been trying to say. Before we reach for answers, direction, intuition or spiritual guidance — we regulate the channel that receives it. What I see with so many intuitive women (and what I had to learn myself) is this: You don’t have a clarity issue. You have a capacity issue. When the nervous system is bracing, looping, or overstimulated… clarity feels far away. But when the body softens — even 5% — clarity returns. Today, we open that door. ✨️ DAY ONE PRACTICE — “The Softening” A 5-minute somatic attunement to create inner spaciousness. 1. Sit or lie down. Let your weight be held fully. No effort. 2. Bring one hand to your heart, one hand to your lower belly. Feel the temperature of your own palms. 3. Breathe in through the nose for 4 seconds, out through the mouth for 6. Longer exhales tell your system: we’re safe for this moment. 4. Repeat this silently: “I am here. I am listening.” 5. When your body softens — even slightly — notice it. That’s the clarity portal opening. This isn’t about forcing insight. This is about creating the inner safety for clarity to naturally rise. “What did I hear today that I’ve been too busy, too overwhelmed, or too guarded to hear before?” Let it be one sentence. The truth is usually simple. Share your Day One insight below. Your share might be the exact medicine another sister needs today.