Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More
Owned by Adam
5AM Squat Club: a FREE hub for daily routines that build strength, discipline & clarity. Move your body, sharpen your mind, make progress.
Where discipline meets direction: weekly coaching calls, deeper accountability, and a brotherhood for those ready to level up their goals.
Memberships
The 5AM Club: By Grow with Nav
1.5k members • Free
YouTube Mastermind
32 members • $1,999/year
AiGenC {AI-Generation-Change}
17 members • Free
Synthesizer
36.7k members • Free
The Farmyard
249 members • Free
EASY VIEWS
1.1k members • Free
Skoolers
190.2k members • Free
22 contributions to 5AM Squat Club
10d •
Day 300
Tuesday (Feb. 24) is day 300 of the 5AM Squat Club. The workout is sure to be a good one. Does anyone have any movements they'd like to include?
1 like • 7d
@Valerie Page Thanks for joining us this morning, and for sharing your workout on YouTube! Do you mind me asking, what the music was that you used for your video?
1 like • 4d
@Valerie Page Cool. I need more music
Sep '25 •
How to Use
First... Introduce yourself and share your goals. Join us Live Every morning on YouTube https://www.youtube.com/@5AMSquatClub/streams If you can't join live, follow the replay to build discipline and the steps towards your goals. Let's do this together!
0 likes • Oct '25
@Danele Louw Thank you! Have you tried out a workout?
0 likes • 8d
Day 300 tomorrow!
Jan 19 •
CrossFit Games Open
Don't forget to register at games.crossfit.com select #5amsquatclub and let me know, so I can add you to the custom leaderboard
2 likes • Jan 24
@Ryan Mullan I’ve put you on the custom leaderboard
Jan 3 •
2026
What is your #1 Most important goal for 2026 (aside from the non-negotiables, like caring for your loved ones)?
0 likes • Jan 16
@Neil Abbott who would see it on skool though?
0 likes • Jan 24
@Neil Abbott great advice
1 like • Jan 16
@Ryan Mullan See you on the leaderboard!
1 like • Jan 18
@Ryan Mullan Hahahahaha. meet you there
1-10 of 22
@adam-phomin-9694
Fitness & health coach (25+ yrs) & gym owner. Guiding men in strength and life while farming regeneratively + raising my family.
Active 1d ago
Joined Sep 16, 2025
Ontario