Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More
Owned by Adam
5AM Squat Club: a FREE hub for daily routines that build strength, discipline & clarity. Move your body, sharpen your mind, make progress.
Where discipline meets direction: weekly coaching calls, deeper accountability, and a brotherhood for those ready to level up their goals.
Memberships
YouTube Mastermind
32 members • $1,999
Vibe Learning Live
11 members • Free
Amplify Views
27.5k members • Free
Synthesizer
33.3k members • Free
The Farmyard
178 members • Free
Creator Boost Tribe
8.9k members • Free
EASY VIEWS
1.1k members • Free
Skoolers
181.6k members • Free
16 contributions to 5AM Squat Club
4d •
Sandbag Saturday
That was one hell of a workout! How are you guys feeling with the Sandbag Saturday Workouts? That's some real, functional training, that feels like being on the farm! If you haven't given it a go, here's the link: https://www.youtube.com/live/i40xJGeq2oQ How did it feel?
2
0
Nov 14 •
Feedback
I’m looking for feedback on how the program can be improved. Anything from the visual appearance, the audio quality, the programming, the explanations, the duration or pacing of the sessions….. Anything and everything is appreciated. My goal is to make this the most accessible free way to change your life towards the best version of yourself. Thanks in advance
1 like • 15d
@Valerie Page That's the question... -just to track and have a record -Inspire your kids, -create a community of like minded folks -build a business...
1 like • 13d
@Valerie Page Love it. I'm always open to chat about goals. If you want to help me, join us for workouts and/or share with others :) Thanks Valerie!
Sep 27 •
AMRAP Monday
Instead of just dong EMOMs everyday, I was thinking about doing some AMRAPs (As Many Reps As Possible) as well. This type of format will teach you how to pace yourself for different durations of intensity. Thoughts?
1 like • Oct 20
@Kamil Prokurat no way! It’s a great way to manage work and rest intervals and stay efficient
1 like • Oct 21
@Kamil Prokurat I use them for strength work too, but maybe every 2 minutes instead of every minute
1 like • Oct 20
@Kamil Prokurat That makes sense. Do you have a “job” as well, or do you just do content?
1 like • Oct 21
@Kamil Prokurat Congrats on your journey. That’s most people’s goal! I agree that something in a group/ community format is way better for fun and scalability. I own a CrossFit gym, and the parallel there is that we run group classes, and I can make a lot more money in an hour coaching a group of people, than 1-on-1
Oct 15 •
I was on a podcast
Check out this episode of one of my favourite podcasts, where I chat about how we got into farming and the 5 AM squat club! https://podcasts.apple.com/ca/podcast/grazing-grass-podcast-sharing-regenerative-ag-stories/id1514257615?i=1000731920762
1 like • Oct 17
@Neil Abbott Jim Rohn was on the ball, big time. Hahaha, it is a grazing podcast though. I think getting on some more podcasts would be a good strategy for growth
1 like • Oct 18
@Neil Abbott It’s probably better that he had a structure…. I can go off on tangents
1-10 of 16
@adam-phomin-9694
Fitness & health coach (25+ yrs) & gym owner. Guiding men in strength and life while farming regeneratively + raising my family.
Active 3h ago
Joined Sep 16, 2025
Ontario