Give it up for @Kyle Schmidt 👏 1 month into the program… 15lbs down!! Started at 336 and already down to 321. That didn’t happen by accident. He stayed consistent, navigated Easter weekend without falling off, allowed some flexibility, and kept showing up. This is what it looks like when you commit and follow through. Progress won’t always be this fast, but this first month is proof of what’s possible when you lock in. 🔥

Looks like the vote was pretty close, and it’s clear both the HIIT session and mobility session got a lot of love 💪 So here’s the plan - mobility session next week 🧘‍♂️ and HIIT the week after 🔥 For next week’s mobility session, what day works best for you? 👇

For our next live session, what would you prefer to join me for? I’d love to do a live workout or stretching session with you guys, so let me know what you’re feeling.

Shoutout to @Keith Lopez for this INSANE 5-month transformation. Keith started at 175lbs and is now at 165lbs. He is currently eating 2,800-3,000 calories per day to keep his weight up! (That's what happens when the metabolism is sky high) Nutrition Dialed ✅ Workouts Dialed ✅ Mobility/Recovery Dialed ✅ Amazing work @Keith Lopez 🏆

Hello there, from NorthEast Wisconsin! I just started working with Michael to get my health back on track. I’ve got some major weight to loose and strength to build back after 5 years of sedentary, high stress lifestyle coupled with garbage nutrition and unconscious stress eating. Looking forward to building, and connecting with others who are also building sustainable healthy routines to feel and perform at their best! Favorite movie… there are so many. All time fav though is Top Gun & Top Gun Maverick. I think they are the all time best movies to ever hit the box office.