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Owned by Michael

Expanding Capacity

174 members • $39/month

✨ Resolve stiffness & pain with zero stretching and immediate results. Custom Roadmap & step-by-step guidance. Same process I use with 1-1 Clients. 💪

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16 contributions to The Founders Guild
AI, SEO, and the Future of Solo Entrepreneurship
I had the pleasure of chatting with @Seth Goldstein, long-time founder and host of the Entrepreneur's Enigma podcast. During the chat, I share: - How I became an entrepreneur over 13 years ago (the progression from college student to founder) - How I'm leveraging AI and automations to grow my business - What happened with Rex and I and what's going on with The Momentum Lab - And much more Check it out and LMK what you think!
2 likes • 7d
@Bill Widmer my man, let's goooo!
Apr 29 • 
📣
🎬 REPLAY: How to Build Your Business on AI Agents
The replay is live, and WOW what a workshop! @Fernando Gonzalez shared things like: - How to build AI agents with OpenClaw - How to use AI securely (protecting your privacy and avoiding prompt injections) - Real use cases for AI agents in your business AND your personal life - And a whole lot more This one had some serious gems. Worth the watch even if you caught it live. What AI questions do you have for Fernando? Drop them in the comments.
🎬 REPLAY: How to Build Your Business on AI Agents
3 likes • Apr 30
can you hook us up with the transcript?
2 likes • May 4
@Alena Sladkovská amazing, thank you!
✋ The "just touch it" rule for habits that actually stick
I have a rule I live by for any habit I'm trying to build. 👉 Just touch it. 🎹 Want to play piano every day? Touch the piano. Hands on the keys. That counts. If you want to play for an hour after that, great. If you want to walk away after five seconds, also great. 🧘 Want to meditate? Sit on the cushion. Ass down. That counts. Get up immediately if you want to. 🤸 Want to move your body every morning? Stand up and stretch your arms over your head. Done. Most people fail at habits because they set the bar at "do the full thing well, every time." That bar is high enough that any rough day breaks the streak. And once the streak breaks, the habit dies. The bar that builds habits is "show up at all." A 10-second yoga flow is infinitely more valuable than a 30-minute flow you skipped because you didn't have time. 🔥 The streak creates the identity. 🔥 The identity creates the consistency. 🔥 The consistency creates the actual results. Touch it. Every day. Even if all you do is touch it. 💬 What's one habit you keep dropping because you set the bar too high? Drop it in the comments and let's set a "just touch it" version.
✋ The "just touch it" rule for habits that actually stick
3 likes • May 1
You may have heard this but my old business coach asked: What's the best way to eat an elephant? One bite at a time! Similar to just touching it 👉 I'm engaged in a practice of being radically accepting of things, which has freed up a significant amount of emotional energy. When something happens that I don't prefer... I just touch accepting it.
Apr 29 • 
📣
His Business Runs on AI Agents
@Fernando Gonzalez built a team of 9 AI agents that handle his email, content, clients & family logistics... 24/7. And tomorrow, he is going to show us the full behind-the-scenes look at his agents and how to build your own. If you're wondering how to best leverage AI in a way that actually moves the needle, you won't want to miss this! 👉 Click here to add it to your calendar. What questions do you have about AI? Drop them in the comments and we'll answer them live.
His Business Runs on AI Agents
3 likes • Apr 29
This sounds very cool. Will there be a recording?
0 likes • Apr 30
@Bill Widmer thank you brother ✌️
The Momentum Lab is officially full. 🤯
On Thursday, I announced The Momentum Lab — a small-group coaching program for founders who know what to do but can't seem to get it all done. Today, the final spot was filled. (Shout out @Seth Goldstein!) I capped it at 9 on purpose. Not because I couldn't fit more... but because I didn't want to. I want to be in the weeds with each person, not moderating a group call where half the room never talks. Here's who's in: 🩺 A pediatric ICU nurse with 18 years of experience, building a financial coaching practice for other nurses 🎯 A facilitator who's been running 3-hour deep-dive sessions for clients but has never packaged it into a real business 🌿 A founder splitting time between a landscaping company and the business he actually wants to build 🧠 A clinic director who spent years handling the highest-complexity cases — childhood trauma, crisis work — now building something of her own for the first time 💡 A creator with a head full of ideas and a hard drive full of unfinished projects, ready to finally make her first dollar ...and four others, each with a different business and the same core problem: 𝗧𝗵𝗲𝘆 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗸𝗲𝗲𝗽𝘀 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝘆. We ran our first call yesterday. ⚡ One person identified the exact pattern that's been blocking her revenue for two years — in the first 10 minutes ⚡ Two others realized they've been hiding behind text messages and planning instead of picking up the phone and having real conversations ⚡ Someone admitted that her identity is so tied to doing everything herself that delegation feels like failure That's one call. The structure is simple: → Mondays, we set priorities and commitments. → Wednesdays, we solve problems and coach through blocks. → Every weekday, people post what they're working on, and the group holds each other to it. No courses. No templates. No 47-step frameworks. Just a small room of people who decided that this is the week they stop planning and start moving.
The Momentum Lab is officially full. 🤯
3 likes • Apr 8
@Bill Widmer lmao I see where this going ♾️♾️♾️
2 likes • Apr 11
@Stijn Van Den Bossche
1-10 of 16
Michael Rizk
5
339points to level up
@expandingcapacity
🏆 Skool Games Winner 🔥 Winner of The Unofficial 100 🤓 Restorative Movement Coach 🤘 Resolve stiffness, pain and limitation with zero stretching

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Joined Jan 29, 2026
New 430-5 Jersey
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