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ADHD Harmonyā„¢

5.2k members • Free

46 contributions to ADHD Harmonyā„¢
Harmony AI Tech Thread
Hey everyone, this post can be used for: - General questions - Bug reports - Feature requests - General feedback for the Harmony AI Platform.
0 likes • 5d
Week 2 was similar. It didn't make up anything but it didn't actually give me any information except what was in my library, which was the easy to copy and paste post for skool about how I will be focused more on my wind down protocol
0 likes • 5d
@Jim Ebbelaar I did not, thank you! That will help me a lot more now
Beta testers announced for new AI
Watch the video for more information šŸ’›šŸ™ How to test 1. You should've received an email (check your spam) this will allow you to set up your password 2. Open the app and go to Worksheets 3. Complete Your ADHD Snapshot (9 questions) 4. Complete ADHD Awakening Assessment (15 questions) After each worksheet, answer these questions 1. What did you think of the questions? 2. What did you think of the report you got back? 3. Was anything confusing or unclear? 4. Did anything feel off or broken? 5. How did the experience feel overall? 6. Anything else you want to share? NEW @Dee Ponton @Alexander So @Sheena Chacko @Steve Hallett @Shanon Lee-Cooper REDO @Cindy Mason @Kim Kirk @Nic F @Sammy Boyster @Michelle Lynn
Beta testers announced for new AI
7 likes • 6d
I'm so excited to give this a try! Thank you Jim!
2 likes • 6d
Thank you, I'm so grateful and excited
Just found a new song
It's called "Grumpy Bunny" it sounds like it's for kids, but honestly it's really grounding and helpful when it comes to being kind to yourself about your needs and your feelings. It's on Spotify if anyone is interested
1 like • 7d
There's also "Burden" by Citizen Soldier, which I shared but I don't think anyone's seen it yet. Also "Nobody Hates You" is another great one when you're overstimulated. I use it to help me ground during panic attacks and ptsd episodes
2 likes • 7d
For "Burden" I think (specifically after listening to it the first time and letting it land) that visualizing your adult self is talking to your inner child would be profoundly healing
Looking for 10 beta test users new AI
What's up, ADHD Harmony fam! I'm looking for 10 beta testers to try our brand new free AI-powered onboarding experience. We've built a powerful new assessments that will become the starting point for everyone doing the 5-Day Challenge going forward. What you'll be testing: 1. Your ADHD Snapshot (~25 min) 9 deep questions across three dimensions: Your ADHD Story, The Hidden Cost, and Why You're Here Now. At the end, our AI generates a personalized portrait of your ADHD experience. 2. The ADHD Awakening Assessment (~45 min) 15 questions that go even deeper across five dimensions: The Truth About Your Brain, Your Invisible Identity Cage, Rewriting Your Internal Code, The Harmony Reset, and Your Path Forward. This one maps out where you actually are right now: your patterns, your strengths, your limiting beliefs, and what your ideal life actually looks like. You'll get a full AI-generated psychological portrait that connects all the dots. This is the same assessment as the previous 5-Day Challenge, but potentially even richer since it uses the new ADHD snapshot assessment as extra context. You'll be doing this on the new Harmony AI platform, the same environment our paid program members use. You'll have access to the two worksheets only, not the other features. Who I'm looking for: - 5 people who have already done the 5-Day Challenge but want to experience the new assessment flow on the new platform - 5 people who are already in this community but haven't done the challenge yet (or missed it and have been wanting to jump in) How to apply: Drop "REDO" (if you already did the challenge) or "NEW "(if you are new and want to give this a try) in the comments below and I'll pick 10 people at random from the list. šŸ’› Jim
Looking for 10 beta test users new AI
1 like • 9d
Redo
Hey Everyone šŸ‘‹
I wrote a song a while back during one of the hardest seasons of my life. It's about childhood trauma, feeling invisible, and finding my way back to my own voice. I'd love to share the lyrics with this community if you all are open to it. Fair warning: it touches on some heavy topics, so I'd include a content warning. I shared the lyrics with Sage and a few things it reflected back really stood out to me: The song doesn't rush to resolution. It sits in the pain honestly and lets the repetition of "look right through me" mirror what the experience actually felt like, happening over and over. There's a line about wishing for invisibility at ten years old, not to disappear, but so there'd finally be a *reason* for being unseen. That was a survival strategy I built as a child, and writing it down helped me name it. The turning point: "You were blind / Because my light shined too bright / And that hurt your eyes." The problem was never that I was too small to be seen. It was that I was too much to look at. The final verse is a reclamation. The song moves from invisibility to "I will have the final word." Writing it was that word. Would you want to read it? Let me know šŸ’›
2 likes • 12d
Just made the post @Tracy Weiss @Suliet Rivera @Chris MacNeill @Pamela Saintonge
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Sammy Boyster
4
16points to level up
@sammy-boyster-4006
I'm Sammy. I have ADHD and I'm struggling to find work that fits me and friends that light me up. Completed 5 days! 3 weeks into the 6 week program!

Active 8h ago
Joined Feb 14, 2026
INFP
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