Every practice begins with a first step, and this is ours together. In the comments, tell us: 🌍 Where you’re tuning in from 🌱 If you’re brand new or already on the path 🎯 What you hope to grow or discover here Your voice adds to the energy of this community ✨
Tuning in from Delaware, USA. 76 years old. Lifelong exerciser but looking for something more gentle. Yoga wasn’t for me but I came upon qi gong and tai chi and it captured me. I wanted something I can do frequently without having to go out for group lessons. Here I am.