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Owned by Michele

A low-pressure peer support space for anxiety + ADHD. Dark humor, daily check-ins, no fixing ( unless asked ), no toxic positivity. Come as you are.

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ADHD/AuDHD Women Social Group

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ADHD Focus Founders

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1 contribution to ADHD Focus Founders
Rise & Shine: A 21-Day Challenge to Unlock Your Potential ☀️🦁
Today is February 1st—the first day of one of the historically most challenging months for me, and for anyone else who suffers from seasonal affective disorder. As my grandma loves to say, "February is the shortest AND longest month of the year." But today is also the full moon in Leo, for all you astrology nerds out there. (Looking at you, @Matthew O'Brien! 😉) And this full moon in Leo is calling you—calling ALL of us—to step into our power and f*cking shine! To honor this full moon in my sun & ascendant signs (yes, I'm a double Leo, and yes, I am proud about it 😂🦁), I am proposing a challenge: 🌅 𝗧𝗵𝗲 𝗥𝗶𝘀𝗲 & 𝗦𝗵𝗶𝗻𝗲 𝟮𝟭-𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 🌅 For the next 21 days, I’m committing to sharing one lesson per day about: - 🧠 Business & entrepreneurship - 🌱 Emotional regulation & nervous system stability - 💰 Abundance, self-trust, and sustainable success - 🧘‍♂️ Becoming a more grounded, embodied human And I’m inviting you to do this with me. 🔥 𝗧𝗵𝗲 𝗢𝗻𝗹𝘆 𝗥𝘂𝗹𝗲𝘀 🔥 Keep it simple & real: - Post one lesson per day (or whenever you feel called) - Short is perfect (3–10 sentences is plenty) - No polishing, no perfectionism - Lessons can be from wins, mistakes, patterns, or realizations The goal is to step into your power, shine your light, and OWN who you are. F*ck RSD. F*ck being "too much". F*ck being "broken". This is your time to take up space and show how f*cking powerful you really are! There are no prizes here. No one is tracking or keeping score. Miss a day? Come back. This isn't about perfection. This is about seeing how much JOY and EASE we can bring into our practice. Let's rise together. Let's shine. Are you with me?
Poll
32 members have voted
Rise & Shine: A 21-Day Challenge to Unlock Your Potential ☀️🦁
0 likes • 8h
Joining this challenge halfway through feb. but going to set a reminder in my phone and challenge myself to post pertaining to one of those prompts every remaining day of the month 🤗👍🏼
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Michele Sapienza
1
5points to level up
@michele-sapienza-8495
Learning, unlearning, and building better systems while living with anxiety and ADHD https://www.skool.com/eda-disfunction/about

Active 8h ago
Joined Feb 13, 2026
NY
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